Guided Meditations for Mindfulness

4.8guided•11 min

A Morning Motivational Reflection

Tony Brady

4.9guided•119 min•

Access Your Joy & Excitement Sleep Meditation

Nicky Sutton

4.7guided•12 min

Connect With Your Future Self: Longer Version

Lisa Abramson

4.8guided•21 min

Rising Of The Phoenix "Rebirth"

Stressfit

4.8guided•9 min

The Three Naturals (2)

Willa Blythe Baker

4.8guided•20 min

Release Tension In The Face - Feldenkrais Method - Spoken

Erifily Nikola

4.8guided•2 min

Bedtime Affirmations For Children

Yvonne Hudson

4.7guided•14 min

Morning Energy Flow

Tomek Wyczesany, Ph.D.

4.6guided•34 min

Deep Sleep: Fall Asleep Without Even Trying

Stephen Davies

4.9guided•15 min

Energizing My Body

Sona Bahri

4.8guided•43 min

45 Minute Yoga Nidra for Gratitude | Thankfulness

Kristyn Rose Foster

4.9guided•9 min

Lessons In Diversity From An Orchestra

Tony Brady

4.9guided•53 min

Quantum Astrology Meditation: Sacred Heart Of The Chart

Rebekah Muir Zecker

4.8guided•14 min

Morning Meditation: Health & Wellness With Affirmations

Aswathaman Achu

4.8guided•11 min

Connecting To Your Core Self Version 1: Parts Work Meditation

Emma Donovan

4.9guided•22 min

Laughter Medicine

Jai

4.8guided•12 min

Mindful Attention Training

Ramona Robinson

4.8guided•29 min

Caring For Difficult Feelings

Lou Redmond

4.7guided•8 min

Instead Of Fear, I Feel

Shannon Moyer

4.9guided•14 min•

Lessons In Hope: Do What You Can - This Too Shall Pass

Tony Brady

4.8guided•16 min

Mindfulness Meditation

Nicole Bayliss

4.8guided•23 min

23 Minute Body Scan

Clif Smith

5guided•8 min

Lent 45: Good Friday

Sean J Stevens

4.8guided•4 min

A Morning Prayer

Light Energy Meditation

4.9guided•14 min•

An Empowered Woman

JuneB

4.7guided•5 min

Metta Meditation (Loving Kindness)

Larissa Hall Carlson

5guided•20 min

Sacred Masculine Meditation (Receive Support & Guidance)

Darius Bashar

4.8guided•14 min

Physical Pain Relief Meditation

Eileen Rose Miles

4.8guided•25 min

Chakra Balance Practice

Mary J. Tobin

4.9guided•12 min•

Slow Down And Don't Miss Your Life

Eileen Rose Miles

4.7guided•19 min

An Awakening Walk

Damian Chaparro

4.9guided•18 min

Guided Earthing Meditation

Lucy Love

4.8guided•29 min

NeuroMeditation Mindful Concentration - Focused Attention

Holly Erin Copeland

4.8guided•20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.8guided•30 min

Loving-Kindness Practice And Chanting Blessing Ceremony

Blue Lotus Buddhist Temple and Meditation Center

5guided•10 min•

Catching The Joy Wave: Connecting To The Frequency Of Joy

Judi Cranston - Soul Rocker

4.9guided•34 min

Winding Down Towards Sleep – A Kabbalistic Journey

Chana Mason

5guided•18 min

Sharing Gratitude: Guided Meditation

Commit to Being

4.8guided•9 min

Morning Manifestation: Unlock Your Full Potential

Dana Retzlaff

5guided•9 min•

Morning Prayer - Blessing Of The Earth

Dee Hennessy

4.9guided•25 min

Mindfulness Of Breathing-First 8 Steps

Malcolm Huxter

4.8guided•12 min

Fear To Freedom

Elle Reg

4.8guided•11 min

Leaning Into The Good To Reduce Pain And Symptoms

Dr Adam Bletsoe

4.9guided•12 min•

Now Is Only New: A Powerful Presencing Mantra

Lou Redmond

4.8guided•7 min

I Am Still Here: A Quiet Anchor For Your Nervous System

Kim Stone

4.7guided•16 min

Say Goodbye To Anxiety

Steven Webb

4.8guided•12 min•

Letting Come, Letting Be, Letting Go Meditation

Hugh Byrne

4.8guided•17 min

Leo Is In Love: Part 3 (The End)

Cory Cochiolo

4.7guided•12 min

Ordinary Mind: Session 1

Mark ShenYun Gilenson

4.9guided•14 min

ACIM Lesson 147 Review Lessons 133 & 134

Meditations on A Course in Miracles Lessons

4.7guided•1 min

Heart Space

Susitha Pappiah

4.9guided•22 min

The Weather Of The Mind

Lama Yeshe Rabgye

4.8guided•24 min

Healing from Rejection

Gerti Schoen

5guided•5 min•

5 Min Pause To Reset & Release Control

Eileen Rose Miles

4.7guided•21 min

Your Inner Garden

Linda Hall

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.7guided•5 min

5-Minute Stress Release With Sound Bath Meditation

Dr. Mariel Buqué

4.9guided•84 min

Gentle Trauma-Informed Meditation For Sleep

Judy Thompson

4.9guided•15 min

"What The F" - For Challenging Times

Carinne Leduc

4.7guided•10 min

Mindful Breathing

Anu Gupta

4.9guided•9 min

TMI Meditation 3: Counting, Less Guidance (Stage 2)

Ollie Bray

4.7guided•12 min

A Short Simple Guide To Eating Mindfully

Stephanie Nash

5guided•29 min

#62. If Everyone Had A Naked Mind | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•41 min

Guided Meditation - Calling Forth Abundance

Daniel Roquéo

4.7guided•4 min

Quick Practice For Clarity + Energy

Lauren Lee

4.9guided•15 min

ACIM Lesson 215 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•30 min

Day 131/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•14 min

Self Esteem

Kuli Dhesi

4.7guided•4 min

Letter To My Mind

Devin McCrorey

4.8guided•11 min

Gratitude Meditation - How To Find "Heaven" In Our Lives

Nikita Pritchett

4.8guided•14 min

Absolute Freedom

Peter Bolland

4.8guided•5 min

Give Yourself Back To Yourself

Tiger Singleton

4.8guided•12 min

Meditative Prayer For Healing & Blessing: Wholeness Is Yours

Patrick Lynen

4.8guided•12 min

Chakra Meditation + Mantra Balance

Hannah Maxim

4.7guided•5 min

Peace Of Oneself

Lisa Hope

4.9guided•27 min•

Endorphin Raising Practice To Lift Your Mood

Linda Hall

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.8guided•2 min

Quick Calm

Betsy Johnson

4.9guided•44 min•

Back To Sleep, Let Go, Sleep Deep

Jason Stephenson

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

5guided•29 min

Introduction & Guided Meditation | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.8guided•10 min

Where Are You Rushing To?

Naami Padi

4.9guided•12 min

Release Anxiety And Feel God's Peace

Beatrix von Watzdorf

4.6guided•15 min

Beyond Pain

Mary Maddux

5guided•76 min

Day 044/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•9 min•

Embody Joy

Melanie Lopes

4.8guided•9 min

Gratitude: Notice The Good

Carolyn Anne Budgell

4.9guided•14 min•

Level 1 Reiki Daily Practice: Hatsurei Ho

Keziah Gibbons

4.9guided•3 min

Breathe Together - Meeting Meditation

Liv Downing

4.9guided•23 min

Whole Is The Goal- Becoming Centered

Emma Almeroth

4.8guided•21 min

Death And Rebirth With Laurie Anderson

How to Train a Happy Mind

4.8guided•10 min

Frequency Of Calm With Light Language

Ivy LoveLanguage

4.9guided•11 min•

Mindful Breath Awareness

Meg James

5guided•79 min

Day 323/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.8guided•11 min

Releasing Childhood Confidence

Sensei Paul David

4.7guided•5 min

Just Be

Schalk

4.9guided•17 min

Before Your Coffee Yoga Nidra

Nicole Robinson

4.8guided•32 min

Changing Pain Into Potential: Full Meditation

Darcel Being

4.9guided•11 min

New Moon Manifestation

Melissa Manifests

4.8guided•35 min•

Yoga Nidra Meditation For Relaxing Deeply

Em Leveret

4.9guided•50 min•

A Dreamy Voyage To Matahina Nui In The South Pacific

Clara Starr

4.8guided•30 min

Breaking The Cycle Of “I Can’t” Pt.2 (Advanced)

Elliott Treves

4.8guided•9 min

Sacral Chakra Meditation| Balance & Energize

Israa Jm

5guided•70 min

Day 056/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•30 min•

30-Minute Sauna Relaxation Meditation

Caroline Bakker

4.9guided•7 min

Wash Away Meditation

Kilty Inafuku

4.9guided•31 min

Relax At The Lakeside With A Calming Meditation Vacation

Linnea Nordstrom

4.9guided•10 min

Holy Week Meditation: In The Silence (Day 7)

FUMC Dallas

4.8guided•10 min

Morning Meditation And Breathwork

Faith Hunter

4.7guided•5 min

Everything Is OK

Pamela Robins

4.7guided•8 min

Five Senses Gratitude Practice

Dr Lee David

4.8guided•21 min

Loving-Kindness Practice To Activate The Heart & Crown Chakra

Alejandra Deluca

4.9guided•81 min

Day 096/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•19 min

Becoming a Nonjudgmental Observer

Julien Lacaille

4.7guided•27 min

The Dalai Lama's "Simple Meditation"

How to Train a Happy Mind

4.8guided•6 min

Guided Meditation Practicing Gratitude

Heidi Coker

4.7guided•24 min

Lovely Positive Affirmations

Linda Hall

4.6guided•4 min

Morning Motivation Meditation

Wellness on the Farm

5guided•78 min

Day 061/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•5 min

6 Minute Awakening To Your Senses

Mei Yen

5guided•613 min

All-Night Sleep Yoga Nidra With 741 Hz Music

Grace Yoga

4.8guided•15 min

Inner Smile (Healing Meditation)

Sara Ticha

4.8guided•16 min•

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

5guided•74 min

Day 031/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•4 min

Short Meditation & Poem: Landscape With Yellow Birds

John Siddique

4.7guided•23 min

Calming Mindfulness Practice

Linda Hall

4.9guided•48 min•

A Moment Of Expansive Surrender

Stephanie Ablett

4.8guided•13 min

Gratitude Body Scan For Kids

Mindfulness Connected Learning

4.9guided•36 min

You’re Tired But Can’t Sleep: Tao Meditation For Frustration

Yue Hema

4.6guided•11 min

Grounding Meditation

Tori Washington

4.9guided•9 min

Slow Down, Be Here.

Sarah Romero

4.8guided•7 min•

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

5guided•26 min•

Gratitude Body Scan Meditation (No Music)

Julie Murphy Yogaressa

4.8guided•13 min

Cultivating Ease And Spaciousness In The Mind And Body

Paula Naputano

4.7guided•4 min

Mindful Meditation

Adriarne de Souza

4.9guided•11 min

Breath Meditation To Slow And Reset Your Nervous System

Kieran Graham O'Shea

4.7guided•8 min

Where Attention Goes, Energy Flows

Hilary Jackendoff

4.8guided•16 min

Letting Go Of Expectations

Hillary Talbott

4.9guided•12 min•

Water Blessing Meditation For Healing And Relaxation

Kris Franken

5guided•72 min

Day 339/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•6 min

Center Yourself

Aditi L

4.9guided•19 min

A Mandala Offering

Mandy Young

4.8guided•11 min

Gratitude Meditation

Wendy

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.7guided•15 min

A Prayer Of Gratitude

James Anthony Walker

4.7guided•23 min

Metta (Lovingkindness)

Recovery Dharma

4.8guided•15 min

Letting Go & Letting In

Melanie Lopes

4.7guided•7 min

Morning Meditation - Let It Be

Catherine Jackson

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.7guided•11 min

10 Minute Reset

Ella Elizabeth

4.8guided•3 min

A Simple Practice - A Gratitude Moment

Sam Isles

5guided•30 min

Feel Good Energy

Victoria Gallagher

5guided•36 min

Six Elements Meditation (11-25-20)

Stephen Davies

4.9guided•15 min•

Open to a 7x Bigger Sense of Self

Stephanie Nash

4.7guided•5 min

Powerful 5 Minute Gratitude Affirmation Meditation

Alexander Moller

4.7guided•12 min

Pineal Gland Activation (Third Eye Opening)

Guri Sohal

4.9guided•20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.8guided•3 min

Everything Falls Into Place

Christine Kotlowski

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.7guided•16 min

Cutting The Threads That Bind Us

Estelle Godsman

4.9guided•12 min•

Breathwork Bells

Douglas Robson

4.7guided•16 min

Short Yoga Nidra For Relaxation

Heidi Aemisegger

4.8guided•15 min

Leaning Into Positive Sensations (For Chronic Pain)

Sarah Gets Mindful

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.8guided•12 min

Mindful Body Scan

Marianne de Kleer

4.8guided•16 min

The Attunement Process (Body Scan + Compassion + Intuition)

DaeEss 1Dréa Pennington Wasio

4.7guided•10 min

Grounding In The Face Of Challenges

Joshua Canter

4.8guided•7 min

5 Minutes To Calm Through Mindful Breathing

Andrew Johnson

4.8guided•17 min

Secrets Of The Universe

Rachel Hillary

5guided•75 min

Day 052/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Affirmations To Reduce Stress & Anxiety

Kim Carmen Walsh

4.8guided•4 min

5 Minute Meditation To Regroup & Refresh

Joe Stuczynski

4.8guided•18 min•

The Miracle Of Life - The Tree (Short Version)

Linda Hall

4.9guided•11 min

Building Capacity

Sona Bahri

4.8guided•21 min

An Introduction To Metta

Ian Tucker

4.9guided•8 min

Daily Guided Breathwork For Ruminating Thoughts

Asia Jackson

4.8guided•5 min

When The Shadows Of Your Past Reach Into Your Present

Betsy Johnson

4.7guided•11 min

Practicing Self-Respect

Heidi Coker

4.8guided•119 min

2-Hour Yoga Nidra For Sleep And Insomnia Relief (Level 1)

Stefano Campagna

4.7guided•5 min

Breathing Relaxation

Chelsea Pottenger

4.6guided•8 min

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

DaeEss 1Dréa Pennington Wasio

4.9guided•14 min

Body Practice For Rest And Recovery

Kieran Graham O'Shea

4.9guided•10 min

Return To Yourself: A Grounding Breath Practice

Eileen Rose Miles

4.8guided•12 min

Body Scan Meditation

Dan Roberts

4.9guided•10 min

A Walking Meditation

Michael Callahan

4.7guided•15 min

Experience Yoga Nidra - A Fifteen Minute Practice

Steve Wolf

4.7guided•5 min

Morning Check In

Jo

4.8guided•11 min•

10 Min Somatic Breathwork Daily Practice

Adam Carbary

4.8guided•7 min

5 Minutes To Observe And Release Everyday Thoughts

Andrew Johnson

5guided•40 min

MA 39 Peace Energy Paves The Way To Transcendental Progress

Phra Nicholas Thanissaro

4.9guided•17 min

Understanding And Growing Self Esteem

Linda Simpson

4.9guided•10 min•

Reduce Financial Stress - Volcano Practice

Carrie Suwal

5guided•15 min

ACIM Lesson 209 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•8 min•

Moment By Moment

Fimo Mitchell

4.7guided•14 min

Cutting Through To The Authentic Self: A Lifetime Practice

Elliott Dacher, M.D.

4.9guided•25 min

Body Wisdom - Listening & Tending To Your Body For Women

Lauren Howe

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.8guided•6 min

For When You're Feeling Tight & Tense

Naami Padi

4.7guided•20 min

Mindfulness Using Breath Support

Lucy Draper-Clarke PhD

4.8guided•19 min

4 End-Of-Day Questions To Manifest A Life Well Lived

Anthony V. Lombardo

5guided•21 min

Affirmations To Soothe Overthinking And Drift Into Rest

Katie Krimitsos

4.9guided•12 min

Soften The Anxious Mind To Sleep

Allison Kathryn Swarts

4.7guided•24 min

Calm Your Mind & Fall Asleep

Matthew Young (Melbourne Meditation Centre)

5guided•15 min

ACIM Lesson 214 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•8 min

Stoic Wisdom: Marcus Aurelius

Silas Day

4.8guided•4 min•

Your Highest Self Manifestation

Charles Freligh

4.7guided•15 min

MIDL 15min 16 / 20: Observing Thinking Patterns

Stephen Procter

4.8guided•19 min

Soothe Pain And Discomfort

Linda Hall

4.9guided•13 min

Busyness - Responding With Prayer

Jess Bielman

5guided•598 min

Body Scan Into Deep Peaceful Sleep

Katri Vaiknemets

4.8guided•15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.7guided•5 min

Anger Breathing Space - Soothing Anger With Compassion

Ollie Frame

4.9guided•20 min

Day 10 Morning Meditation - Careful What You Imagine

Suryacitta (The Happy Buddha)

5guided•510 min

Melt Into Ease: Guided Progressive Muscle Relaxation

Katri Vaiknemets

4.9guided•9 min

Star And Flower Meditation

Katie Briance

4.9guided•6 min•

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.9guided•9 min

Sitting At The Back Of The Heart With Love All Around You

Diana Hill

4.9guided•5 min

Tea Ritual Bedtime Story

Emma Wagner

4.7guided•12 min

Creating A Greater You

Rev Lee Wolak

4.8guided•15 min

The Inner Witness

Peter Bolland

4.8guided•18 min

Healing Cancer Meditation

Katarina Scott

4.9guided•20 min

Day 11 Morning Meditation - Theme Park Rides

Suryacitta (The Happy Buddha)

4.8guided•25 min

Unlock Your Potential (Sparse Guidance)

Elliott Treves

4.8guided•20 min

Mindfulness For Menopause

Mandy Young

4.7guided•7 min

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

Pam Muir

4.7guided•12 min

Living In Flow

Holly Erin Copeland

4.8guided•14 min

Self-Compassion Meditation - With Nature Sounds

Chibs Okereke

4.9guided•18 min

Letting Go: Autumn's Lesson

Sarah Fletcher

5guided•15 min

ACIM Lesson 210 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•13 min

Peace is the Way

Miriam Desjardins

4.8guided•9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.8guided•10 min

From Holding On To Letting Be

Pat Divilly

4.8guided•37 min•

Meditation For Self-Acceptance And Stress Relief

Linda Hall

4.9guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.7guided•35 min

Past Life Guided Meditation Journey

Sydney Strabala

4.8guided•12 min

61 Point Yoga Nidra

Emma Palmer

4.9guided•12 min•

Healing Compassionate Body Scan: Powerful Daily Practice

Alison Potts

4.9guided•20 min

Guided Sound Meditation For Healing & Awakening

Robot Koch

4.7guided•6 min

Reclaiming Your Inner Peace – Returning To Calm

Julianne Arce

4.8guided•4 min

Stop Thinking

Still_Voice

4.7guided•16 min

Connecting Within After Trauma

Lynn Fraser

4.8guided•23 min

Align To Your Wild, Soulful Self

Holly Erin Copeland

4.9guided•14 min

Dream Forward: Rewrite The Story Of Your Night

Sansan Fibri

5guided•10 min

Starter Meditation Instructions

Orgyen Chowang Rinpoche

4.9guided•34 min

30 Minute Body Scan

Kat Beatty

4.8guided•6 min

Mindful Breathing For Procrastination

Andrew Johnson

4.9guided•17 min

Sleep Meditation - Rain

Stephanie Piekarski

4.9guided•11 min

10-Minute Guide To Self Compassion

Lynz Brierley

4.7guided•22 min

Impermanence

MC Brigitte Schrottenbacher

5guided•45 min

Four Element Contemplation

Finnbarr Kennedy

4.7guided•53 min

True Peace

Amanda Penalver

5guided•9 min

Grounding In The Present Moment

Lynn Torossian

4.6guided•8 min

Breathwork For Stress And Anxiety

Guri Sohal

4.7guided•15 min

Nap Time Yoga Nidra

Juliet Cochrane

5guided•34 min•

Experience Deep Restorative Sleep

Jason Stephenson

4.8guided•17 min•

Fall Asleep With Gratitude & Self-Compassion

Olivia Jackson

4.9guided•11 min

The Dance Of Love: A Butterfly Meditation

Christian Henwood

4.9guided•79 min

Day 042/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•12 min•

Quick Yoga Nidra Rejuvenation

The Mindful Remedy

4.9guided•3 min

Threefold Aspirations Of Non-Violence

Michael Lobsang Tenpa

4.9guided•15 min

A Walk Through The Seasons

Chris Maxwell

4.8guided•4 min•

The Mystery Of This

Charles Freligh

4.8guided•10 min

Mindfulness Meditation

Lana Heintjes

4.8guided•37 min

Calming The Mind

Karen Anderson

4.8guided•11 min

Meditating When Stressed

Thor A Rain

4.8guided•11 min

Fall In Love With Your Breath

Tessa Leon

4.8guided•2 min

Two-Minute Meditation (Intro Guide)

Nicholas "Quazzy" Herd

4.9guided•19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

4.7guided•10 min

Bringing Mindfulness to Habits of Resistance or Aversion

Hugh Byrne

4.8guided•37 min

Body Scan MBSR - 37 minutes

Adele Stewart

4.7guided•10 min

Embracing Uncertainty

Dina Ghandour

4.7guided•6 min

Heart-Centered Meditation

Lydia Grace

4.7guided•120 min

Guided Sleep Meditation: Cognitive Shuffling

Lucid Power Mind

4.9guided•7 min

A Mother's Heart

Karlee

4.8guided•18 min

ACIM Lesson 43 Contemplation

Meditations on A Course in Miracles Lessons

5guided•75 min

Day 030/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•7 min•

Daily Parts Check In

Anaïs Skoutariotis

4.8guided•11 min

Mantra Of Peace

Elliott Treves