Impermanence

It's a simple guided meditation. It starts with watching the breath until the mind is calmed down and then it continues with contemplation of the impermanence of our body and mind which leads ultimately to detachment.

Reviews

Great meditation, but there is some audio distortion.

Wonderful meditation full of gentle guidance. Thank you 🙏🏼

The buzzing was not a problem. Fit with the meditation on impermanence.

Calming and inspiring. The sound quality could maybe be a bit improved. Thank you for these valuable wise words! 🙏🏻

I guess it’s been about a year (maybe more) since I’ve found you. I didn’t know how to express my gratitude to you, I just felt it in my heart but I couldn’t find the words. Now they came to me. Thank you for your presence. Thank you for your kindness. Thank you for sharing both. 🙏🧡🧡

Lovely pace between guidance and quiet space for the meditation experience.

That was wonderful, however, the background noise was annoying and in its self was a practice in Impermanence and letting go.

A beautiful and powerful meditation to start the day 🤍

Lovely. Simply communicated. ♥️

The impermanence of all things... even the annoying buzzing sound on this recording! Love it 😊