Body Scan Meditation

You can use this body scan meditation to help you drift off to sleep – Dan guides you through a deeply relaxing practice that will help you release any tightness or tension in your body, perfect for easing you into a deep, restful sleep. Or you can use the practice to enhance your mindful awareness and feel calmer and more relaxed on a busy day.

Reviews

Nice pace, calm tone, and I appreciate that there was no music in the background.

What a great body scan! Such a soothing voice. Thank you! Namaste 🙏

Dan is continually amazing. His voice is soothing and he remembers to remind our muscles, "they work so hard for us."

Very nice and relaxing

Wonderful body scan! Thank you!