Morning Meditation - Let It Be

This morning meditation is a perfect way to connect with yourself a little more deeply before the beginning of your day. The intention of this meditation is for you to find some compassion for yourself and to realise that it's possible to live your life moment by moment and accept that you can let it be.

Transcript

Welcome to your practice and thank you for joining me.

You can be seated or lying down for this.

Take a moment to get comfortable.

Notice the support beneath you.

Gently begin to focus on your mind.

Noticing the thoughts in your mind.

And allowing them to just be there.

No need to attach to them.

No need to resist them.

Thoughts come and go.

They ebb and flow.

As best you can,

Observe the movement of your mind.

Without making a judgement.

Let it be.

The mind is designed to think.

There are times when the mind feels chaotic and busy.

And other times it's more relaxed and there's a stillness.

Just let it be.

Whatever it is in this moment.

Whether there's a busyness or a peaceful stillness.

Observing with non-judgmental awareness.

Because you are not your mind.

Yes you have a mind.

But you are not your mind.

Now gently start to move your awareness.

And notice what emotions are present.

And maybe what emotions are absent.

Check in with how you feel in this moment.

Without comment or judgement.

Just notice.

Become aware of where in the body you feel these emotions.

Maybe they're sensations or tingling.

Vibration.

Pressure.

Maybe there's a warmth or a coolness.

Notice if there's any intensity to the emotion or an energy.

Emotions are dynamic and they flow.

There's a movement to them.

They rise and fall.

Let it be.

Observing with non-judgmental awareness.

Because yes you have emotions but you are not your emotions.

Whatever your mind is doing.

Whatever your emotions are doing.

You can be still and peaceful.

Sitting or lying in stillness.

And observing the flow and the dynamic nature of thoughts and feelings.

Ever moving and ever changing.

And as you let it be ask yourself.

Just for today how can I show myself compassion?

Just for today how can I show others compassion?

Just for today how can I go with the flow and let life be as it is?

Letting any focus fade now.

Feel your awareness coming back into the room or back into the space that you're in.

Taking a deep breath in.

And gently and evenly breathing out.

Feeling ready to continue with your day.

Thank you for joining me and I'll see you back here again soon.

Reviews

How wonderful it was to observe my emotions and allow things to just be. It was such a calming way to begin my morning. Thank you for sharing.

Perfect meditation for clearing my mind at any time of day. It helped me to easily separate myself from my thoughts. Thank you for that. I didn’t want to leave!

I really liked this meditation. I know that I am not my mind or my emotions, and yet by letting them be, they flow through me. Thank you. I’ll come back to this meditation again. 🙏🏻💕🤗

Just what I needed. Let it be. This helped me settle down and love the day’s intention of observing in peace. Thank you very much for showing up in my library. Blessings

What an Incredible reminder of all the reasons I come to the cushion. Thank you.

Feeling,centered and reguvinated. Definitely ready for a new day.

Thank you for the calming meditation to begin my day.

To steady one’s mind is to let it be and to understand stand it is to acknowledge thoughts, thoughts, feelings and emotions of oneself. Amazing meditation that came at the right time. Thank you

Beautifully guided and space enough to fell the directions asked. Calming, refreshing for a reset or a morning meditation.

I feel amazing after this meditation. I absolutely love that it asks me to observe my mental and emotional state. I really enjoyed this! Thank you for sharing your gift 🙏🏻

Wonderful mindset to start the day with, thank you! 😌🤙🏽

This was such a lovely and centering meditation, thank you!🌞🌺💚

Good. Would be helpful for moments when I want to eat emotionally

Wonderfully soothing...what a great way to start the day! I like the 'less is more' approach of this track. Sometimes it's great to simply focus on the spoken guidance rather than having too many background sounds. Many thanks! 🙏💙

Learning to let things just be. To go with the flow. Thank you

Very calming and peaceful...I love the expression "Let it be!" Very meaningful for me lately! Thank you!

Really helpful and comforting for me this morning .. thank you

Really helpful meditation 🧘‍♀️ thank you Catherine 🙏🧡

I really enjoyed this beautifully guided meditation. It resonated with ME deeply. Thank You 🤍🙏🏼

Really nice start to my day. I enjoyed the well paced guidance, and found it helpful.