Morning Meditation - Let It Be
07:25
07:25

Morning Meditation - Let It Be

by Catherine Jackson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22k

This morning meditation is a perfect way to connect with yourself a little more deeply before the beginning of your day. The intention of this meditation is for you to find some compassion for yourself and to realise that it's possible to live your life moment by moment and accept that you can let it be.

MeditationAwarenessMindfulnessEmotional AwarenessBody AwarenessCompassionStillnessAcceptanceNon Judgmental AwarenessMindful ObservationBody Sensations AwarenessBreathing AwarenessMornings

Meet your Teacher

Catherine Jackson

London, England, United Kingdom

Meet your Teacher

Catherine Jackson

London, England, United Kingdom