12:17

Mindful Body Scan

Name: Mindful Body Scan
Uploaded: 2021-06-26T09:29:36.000Z
Duration: 12 min 17 s
Channel: Marianne de Kleer
Description: This Mindful Body Scan is a guided full-body relaxation exercise that will help you feel grounded, present, and connected with your body. Often used in many of my guided sophrology visualizations, it can also be used on its own anytime you feel to reconnect within and feel calm.

by Marianne de Kleer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This Mindful Body Scan is a guided full-body relaxation exercise that will help you feel grounded, present, and connected with your body. Often used in many of my guided sophrology visualizations, it can also be used on its own anytime you feel to reconnect within and feel calm.

Mindfulness Body Scan Relaxation Grounding Awareness Compassion Breathing Progressive Relaxation Sophrology Progressive Muscle Relaxation Sensory Awareness Self Compassion Breathing Awareness

Meet your Teacher

Marianne de Kleer

Saint-Privat-du-Dragon, France

Meet your Teacher

Marianne de Kleer

Saint-Privat-du-Dragon, France

© 2026 Marianne de Kleer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.