Guided Sound Meditation For Healing & Awakening

Guided Sound Meditation for Healing & Awakening | Nondual Awareness, Tantric Bliss, Deep Relaxation

Svarasa — A Nondual Guided Sound Meditation
with Naina Eira (voice, guidance) & Robot Koch (music)

This meditation invites you into a deep, embodied state of awareness—where sound becomes mandala, the body reveals itself as a bliss field of Eros, and consciousness rests as ground.

Rooted in ancient Buddhist and Tantric practice, supported by contemplative science, this immersive ritual blends:
- Sound healing
- Nondual awareness
- Body-based mindfulness
- Sacred intimacy with self
- Vibrational journeying

Perfect for:

Deep relaxation

Healing & integration

Opening the heart

Resting in being

Creative inspiration

Use with headphones for best experience.

Transcript

Make sure your spine is straight and your body is relaxed.

Breathe normally.

Relax your head.

Relax your ears and the muscles in your face.

Relax your jaws,

Relax your neck and your shoulders.

With every out-breath,

Relax a little deeper in your solar plexus.

Relax your belly.

If there's any tightness in your body,

Relax it with the out-breath.

Become aware of the energy in your body,

That you're in your body.

Focus on the sounds.

Try to hear the sounds.

Don't hear the sounds from just your ears.

What do the sounds sound like from your head?

Imagine every cell in your body opening up to the sound.

Every atom opening up and taking in the sound.

Hear the sound from your whole body.

There's no difference,

There's no distance between the sound and your body.

Your body is porous.

Open your palms and hear the sound from your palms.

Now let the sound enter your heart.

Become aware of the feeling in your chest.

Feel the sensations.

Focus on the feeling.

If thoughts come up,

Just direct them.

Recognize you share this awareness with everyone you've ever met.

Recognize that everyone is aware and the sensations in your heart.

And you share this awareness with everyone around you.

Recognize that you are and there is only one awareness.

This loving awareness that everyone feels.

We are all the same loving.

We're not separate from the sounds.

Everything is within this loving awareness.

Rest in this loving awareness.

Reviews

What a journey ~ preparing for the New Year to come.....beautiful and oh so calming. Thank you! Namaste
🌺🙏✨️🙏🌺

That was special, 20 mins flew by. Thanks for sharing 🙏😊

thank you, so happy to find you on here. this track is profound, fluid and complete. will definitely listen again. ❤️