2-Hour Yoga Nidra For Sleep And Insomnia Relief (Level 1)

Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation and mindfulness techniques that help the entire being to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit style of yoga nidra. Its goal is to promote profound states of internal calm, safety, and tranquility before bed so that we can welcome our natural sleep back without pressure or grasping. Unlike regular yoga nidras, the script here has been modified to allow participants to fall asleep. Solfeggio frequencies and delta binaural beats are included as well.

Reviews

Had a good amount of deep sleep, definitely did not make it through the whole meditation. All the different exercises were great to help me relax.

Great voice, great pacing, thank you for the time at the end. I will listen to this again and again.

Thank you for this 🙏

That was wonderful! So peaceful. I don’t know how long I listened before I fell asleep 🙏

Stefano, I discovered your Yoga Nidra in the we hours of the morning. I wondered if it might help get me back to sleep. Although 2 hrs seemed long, I gave it a go, settled into it and found myself on a magical ride. Your delivery and pacing really worked for me. Your slow, intentional prompts at the beginning enhanced my breathing and relaxation. I found myself reconnected with meditation practices decades ago and a renewed connection to my inner guidance. I found myself re-embracing both some old intentions and discovering some new ones to better serving for this stage of my life. I felt an integration of work I began 40 years ago with the wisdom I now bring into consciousness. I am looking forward to being guided on this two hour journey again soon to see what new insights await me. Thank you.