Powerful 5 Minute Gratitude Affirmation Meditation

This 5-minute gratitude affirmation meditation will help to train your mind to focus on the positive aspects of your life. When you repeat positive affirmations, you are essentially telling your brain that these things are true. Over time, this can help to change your thought patterns and make you more likely to focus on the good things in your life. Practicing gratitude regularly has been shown to increase happiness and well-being. When you take the time to appreciate the good things in your life, it can help to boost your mood and make you feel more content. Enjoy this meditation!

Transcript

Welcome to this quick gratitude affirmation meditation which will allow you to reflect on some of the many and sometimes overlooked things we can be grateful for.

Practicing gratitude regularly has been proven to enhance happiness,

Reduce stress and anxiety and improve your relationships in life.

It's never too late to start so let's begin.

Find yourself seated comfortably with your back upright.

I'd like you to begin by just taking a deep breath in through your nose.

Slowly exhale.

Exhale away all the tension and as you breathe out gently close your eyes and then when you fully exhale just take note of your body.

Notice how you feel and then observe your breath.

Pay attention to where the breath is felt most distinctly.

Where is it coming from?

The tip of your nose,

Your belly,

Your chest or somewhere else.

Now that you've done that let's begin with our first affirmation and I want you to repeat each affirmation like you truly mean it.

So when you say it you have to truly mean it.

I am grateful for being alive.

I am thankful for having access to food.

I appreciate the challenges life throws at me.

I'm thankful for my immune system which works tirelessly to keep me in good health.

I'm grateful for clean water.

I am grateful for good hair days.

I'm thankful for my home which provides me with shelter and safety.

I appreciate everything I have learnt in life.

I'm grateful for cat videos.

I'm grateful for having a sense of humor.

I'm thankful for nature and the beauty it comes with.

I'm grateful for technology for it allows us to access information and stay in touch with friends from across the world.

I'm grateful for hot showers.

I'm grateful for the person I've become over the years.

Again take a deep breath in through your nose.

Slowly exhale.

When you're fully exhaled you may gently open your eyes and welcome back your physical surroundings and I am grateful for you.

May you have a very successful and fulfilling day.

Namaste.

Reviews

I loved this, it was a great way to begin my day. Thank you 🙏

I enjoyed this focus on gratitude, thank you 😊

Wonderful way to start the day! Thank you! Namaste! 🙏

Thank you for the reminder, so many great things to be grateful for🙏

Thank you for that Alexander that was just what I needed! I had surgery yesterday and you just cracked me up😃
I am Grateful for you🙏🥳🥂

Wonderful affirmations that help you focus on gratitude rather than negativity in your life. Helps to keep me in a positive outlook.

I love the positive nature of each affirmation! A great way to begin the day! Thank you! ☀️

Okay, I love your voice. This was such a fun meditation to start my day. Grateful for all the little things. Thank you for bringing a big smile to my face. I am grateful for you! 🙂💛🌟🙌

This was fabulous. It was the reset I needed at the moment!

I sat in the sunshine while listening to this glorious gratitude meditation. I feel peaceful and grateful, loving that it left me smiling too. ✨🕊️

So beautiful and I love the humour 😂 I do love my cat videos - grateful to come across your mediations
Namaste 🙏🏻

Great gratitude affirmation meditation. Namaste 🙏

I am Grateful for this Beautiful meditation 🙏,and I’m grateful for my cat 🐱

I specially loved the "I am grateful for cat videos" in the middle, it made me smile xD cause actually I do like cats A LOT hahaha
Thank you, it was a good way to start the day smiling! :D

I loved this. Thank you. It made me smile a lot 😊🐱

Loved it, I'm grateful for your sense of humor too. 😁

Thankyou. That was lovely & I’m going to play it twice a day. Cat video gratitude made me burst out laughing!! I am grateful to you Alex for that!! 😂😂😂😂😂 hilarious!!!

Alex has a calm & soothing voice, which helps me get into a meditative mindset. On this one I liked how he slipped in little funny comments, I'm grateful for good hair days, I am but maybe not enough to meditate about it. I would smile when he said those, & smiling helped with over feel.

Thanks for the early morning smile, there is always something to be grateful for, even on bad days!