Quick Calm

Sometimes, you don't have time for a long meditation, but you still would like to settle down and ground. This track brings you a deep sense of calm in just a few minutes. It allows you to drop into your center, breathe, and ground. It also reminds you that you are okay. Right here, right now.

Transcript

Hey, Take a moment. Take a breath. Fill your body with a deep inhale. And as you exhale, Let it all go. It takes courage to enter this space. Courage to drop inside. To sit with what is. It's okay here. You're okay. You can feel tangled and like you have this relentless energy pushing at you and at the same time this deep profound exhaustion. It's okay. You're okay. You chose to try and do something to bring you to wholeness, To peace, To a sense of center that you can drop down into and trust. Breathe in. Breathe out. There don't always have to be big profound realizations. Just the small choice to be here now and breathe and trust. You've got this. You are fierce, Centered, And wise. Now get back out there and live light and shine.

Reviews

Perfect. Just what I needed in the middle of a manic day

Actually helped me feel that things aren’t quite as dire as I thought and felt.

I so needed to hear this supportive message today. Thank you for offering it.

In a moment of frustration this is exactly what I needed to come back to myself.

Love this Betsy. Thank you for your positive energy. Keep shining.