TMI Meditation 3: Counting, Less Guidance (Stage 2)

Once you’re familiar with the method of counting the breath, you can use this guided practice, which contains sparser instructions.
Part of the skill of meditation is learning to direct and sustain attention wherever you want it to go. To train this skill, the breath is used as the anchor for attention. Breath sensations change all the time, which makes them easier to pay attention to.

This meditation is based on the book The Mind Illuminated, by Culdasa (AKA John Yates, PhD.)