11:32

Building Capacity

Name: Building Capacity
Uploaded: 2020-09-09T01:58:13.000Z
Duration: 11 min 32 s
Channel: Sona Bahri

by Sona Bahri

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

701

I strengthen my heart and mind to create inner capacity and strength. This inner capacity helps me to reconfigure my thinking and feeling so that I will be stronger and fitter for the next tests and circumstances that life may present. Through meditation and reflection, I can create deeper peace with myself and the world. *A special thank you and blessing to David Kilowsky for creating the music for this meditation.*

Strength Empowerment Light Purification Mindfulness Self Love Meditation Reflection Peace Inner Strength Personal Empowerment Inner Light Divine Connection Spiritual Security Thought Reprogramming Spirits

Meet your Teacher

Sona Bahri

Melbourne, Australia

Meet your Teacher

Sona Bahri

Melbourne, Australia

© 2026 Sona Bahri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.