11:32

Building Capacity

by Sona Bahri

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
693

I strengthen my heart and mind to create inner capacity and strength. This inner capacity helps me to reconfigure my thinking and feeling so that I will be stronger and fitter for the next tests and circumstances that life may present. Through meditation and reflection, I can create deeper peace with myself and the world.  *A special thank you and blessing to David Kilowsky for creating the music for this meditation.*

StrengthEmpowermentLightPurificationMindfulnessSelf LoveMeditationReflectionPeaceInner StrengthPersonal EmpowermentInner LightDivine ConnectionSpiritual SecurityThought ReprogrammingSpirits

Transcript

Today,

In my meditation,

I will gather strength.

I will empower myself,

The inner self.

I will build capacity,

To be able to weather any storm.

And as I center myself,

As I focus on my eternal self,

The soul,

That point of light,

The spark of consciousness,

I realize that I am everything I need to be.

I was born pure.

I was born powerful.

And within that purity,

There was an immense love for myself and for others.

And as I remember everything that is true,

That is real,

About myself,

It is as though I am reprogramming my entire mind.

I realize that everything I have accumulated along this journey of life has weakened me.

And because of being weakened,

I no longer have the strength to manage when things get difficult,

To be flexible during change,

To protect myself from my own inner upheaval.

The stronger I am on the inside,

The less I am affected by the storms on the outside.

So I go deep within myself until I reach the core of my being.

I,

The beautiful being,

That has no blemishes,

That is completely clean,

Free of all attachments to this world,

Free of desires,

Free of my own ego,

Of false identity.

Because when I can be free from all of those,

Then I can live as the real me.

The more I remember,

The more I feel who I really am.

The more I reconnect to that inner spark of light.

The more I cultivate goodness within me,

The more I empower myself.

The spiritual capacity is the ability to remain stable,

To remain unshakable,

To be totally at peace,

No matter what I have to go through on my journey,

Knowing that every storm will pass,

Knowing that there is benefit and learning in every scene,

And knowing that there is no enemy out there.

My only challenge is my own weakened self.

So as I replace my own feelings about myself,

My own beliefs about myself,

I build capacity.

Within my own self,

I have everything I need.

I am a loving being,

A peaceful being.

And as I hold on to my connection with the divine,

With that one source of never-ending light,

I am awakened,

I am empowered,

And I'm given the capacity to support others as well.

Let me just connect,

Reconnect with that beautiful me,

And feel my inner goodness,

My inner purity and my inner power right now.

Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

Meet your Teacher

Sona BahriMelbourne, Australia

4.8 (53)

Recent Reviews

Delphine

June 13, 2022

Great

Christine

September 15, 2020

Perfect blend of music and message. Very empowering. Thank you!

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© 2026 Sona Bahri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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