06:42

Center Yourself

Name: Center Yourself
Uploaded: 2022-09-10T23:22:50.000Z
Duration: 6 min 42 s
Channel: Aditi L
Description: This is a short guided meditation to help you ground and center yourself. This meditation can be done at any time during the day. It's intention is to allow a short moment of awareness and connection to yourself.

by Aditi L

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This is a short guided meditation to help you ground and center yourself. This meditation can be done at any time during the day. It's intention is to allow a short moment of awareness and connection to yourself.

Meditation Grounding Centering Awareness Connection Body Awareness Breathing Affirmations Mindfulness Self Compassion Intentional Breathing Mindful Presence Breathing Awareness

Meet your Teacher

Aditi L

Calgary, Canada

Meet your Teacher

Aditi L

Calgary, Canada

© 2026 Aditi L. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.