Mindful Breath Awareness

A simple mindful breath awareness meditation practice designed to anchor you in the here and now, supporting you in becoming aware of the stillness and silence found between each cycle of breath. Includes gentle background music to support your relaxation.

Reviews

So relaxing and refreshing! Thank you for your guidance.

So very soothing & relaxing

This is a wonderful practice. The simplicity along with Meg’s soothing voice, perfect timing and soft music is a beautiful way to reset and just be. I’m feeling calm and refreshed!