Hi my friend,
This is for you if you feel overwhelmed,
If you feel the weight of expectations and life is moving a mile a minute this is for you to rediscover peace in the slowing down and to realize that there is no rush close your eyes if that feels safe and let everything go feel the gentle weight of your hands on your lap feel your lower body sink into whatever's holding you you are safe,
You are here breathe in,
Let it go start to feel every cell in your body slow down every breath you take slows down your brainwaves breathe out feel everything settle you are free to rest here my friend,
If you don't slow down you will miss your life you get to determine the pace of your life let it take time inhale,
Exhale feel the relief here in the pause feel this freedom here you are free to slow down allow your breath to determine the pace of your life slower exhale what is it that you want to be present for?
What is worth slowing down for?
Listen to these beautiful words by Zaina Keithley when you're hard on yourself because you think you should be doing more or completing or achieving more,
Remember this if all you do in this life is stay true to yourself,
Create meaningful connections give people a safe place to land,
Cultivate your unique gifts and offer your wholehearted presence to every new experience that finds you you're doing so much more than you'll ever realize and if all you ever do is have one honest conversation each day if all you ever do is show one person that they're truly seen if all you ever do is make someone laugh if all you ever do is remain brave and open and curious and kind if all you ever do is honor your beating heart if all you ever do is sit with your pain and give yourself compassion and heal and keep healing over and over again and if all you ever do is lean deeper into grace if all you ever do is offer love and acceptance in rooms where it feels like there is none then i promise you are doing so much more than you think breathe in let it go feel the ease in this moment the slowing down and the recognition that you are doing more than you realize and you are enough notice the shift in your heart,
Your mind,
Your body really take in how it feels to slow down notice what the slowness has brought you loving awareness,
Clarity breathe in let something go and now go really slowly,
Let it take time only when you're ready,
Moving your fingers,
Your toes maybe gently blinking your eyes open returning to your space take it one breath at a time,
No rush,
Don't miss your life one more breath from my heart to yours
