09:36

Grounding In The Present Moment

Name: Grounding In The Present Moment
Uploaded: 2025-04-13T17:22:40.567Z
Duration: 9 min 36 s
Channel: Lynn Torossian
Description: This guided meditation will help you be present, grounding you in the here and now through the use of your five senses. This meditation can be done at any time of the day; even multiple times per day. Whether you find yourself juggling a demanding workload, experiencing anxiety, or wanting to feel more present at home, this can be a go-to meditation for you.

by Lynn Torossian

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This guided meditation will help you be present, grounding you in the here and now through the use of your five senses. This meditation can be done at any time of the day; even multiple times per day. Whether you find yourself juggling a demanding workload, experiencing anxiety, or wanting to feel more present at home, this can be a go-to meditation for you.

Grounding Body Scan Sensory Awareness Breath Awareness Relaxation Mindfulness Present Moment Anxiety Grounding Technique Relaxation Technique Mindful Observation Present Moment Focus

Meet your Teacher

Lynn Torossian

Michigan, USA

Meet your Teacher

Lynn Torossian

Michigan, USA

© 2026 Lynn Torossian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.