A Short Simple Guide To Eating Mindfully

This is a short, simple, guide to eating to make it more satisfying and less driven. This mindfulness-based guidance can be use to begin any meal, or as a way of cultivating sensory clarity around the eating process for even just a few bites of food. It is an interesting exploration of eating that most of us never consider - yet it leads to greater enjoyment of an activity that we all do repeatedly each day.

Reviews

This small simple exercise revealed sooooo much about my relationship with food consumption.

Thanks you! This made my lunch three times more filling.

This was awesome! Love the approach and gentle guidance. 💗

Ba ha! I did my best! I was already done eating at the 5-minute mark.

I have never experienced a sensory eating. Thank you so much for walking through such a wonderful experience.

Excellent, very helpful and worth eating slower to taste!

Orgasmic... i mean organic 😄🌻

Ive made up my mind in this moment, i choose to eat in this fashion today and everyday afterwards.

Thank you for sharing this with us 🌻💛

"More satisfying and less driven." Thank you. That was very helpful. I mindfully enjoyed every bite and sip of water.

Thanks Stephanie. I was amazed to see how mindful I was during this meditation. I was so aware of enjoying my meal by by all the sense
which resulted in feelings of being full after taking a few bites of my meal. I can’t say enough how grateful I am to come across this meditation.🙏🏼🙏🏼❤️❤️

That was wonderful. You have incorporated many things into this that I have not heard or considered. On occasion I teach mindful eating and I hope some of your techniques will find their way in. With much gratitude 🙏.

How to enjoy your meal more, feel gratitude, lift your spirits and be present in a few easy steps... Wonderful, it even seemed as if giving the presentation was fun.

A challenging (quite challenging!!) and deeply rewarding way to eat. Thank you ☺️

Excellent! Made me pause and be aware, not in an uncomfortable way. I wanted to chew my food very thoroughly, especially after imagining it entering and moving through my body. I will come back to this one. Thank you. 🙏

This was amazing! I’m a really fast eater and trying to change this habit. I never thought about food this way! I will save this for other times and share the experience with friends for sure.
Thank you!

Enjoyable. Thank you.

That was a helpful exercise/meditation. Thanks for your guidance through that journey. 🙏

Very interesting. I like the idea of greeting the food. Thank you Stephanie 💜x

Very powerful. Thank you.

Very interesting and I liked each part. Thank you 🙏