A Short Simple Guide To Eating Mindfully

This is a short, simple, guide to eating to make it more satisfying and less driven. This mindfulness-based guidance can be use to begin any meal, or as a way of cultivating sensory clarity around the eating process for even just a few bites of food. It is an interesting exploration of eating that most of us never consider - yet it leads to greater enjoyment of an activity that we all do repeatedly each day.

Reviews

This small simple exercise revealed sooooo much about my relationship with food consumption.

Thanks you! This made my lunch three times more filling.

This was awesome! Love the approach and gentle guidance. 💗

Ba ha! I did my best! I was already done eating at the 5-minute mark.

I have never experienced a sensory eating. Thank you so much for walking through such a wonderful experience.