15:42

Experience Yoga Nidra - A Fifteen Minute Practice

Name: Experience Yoga Nidra - A Fifteen Minute Practice
Uploaded: 2016-03-09T17:07:36.000Z
Duration: 15 min 42 s
Channel: Steve Wolf
Description: While a traditional Yoga Nidra practice should be at least 20 - 40 minutes long, you can experience many of its benefits in just 15 minutes. Simply lie back and listen while you are guided to a state of profound rest. From the Awase Publishing CD release, "Relax Deeply," which was one of the first ever Yoga Nidra CD recordings available to the public.

by Steve Wolf

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.5k

While a traditional Yoga Nidra practice should be at least 20 - 40 minutes long, you can experience many of its benefits in just 15 minutes. Simply lie back and listen while you are guided to a state of profound rest. From the Awase Publishing CD release, "Relax Deeply," which was one of the first ever Yoga Nidra CD recordings available to the public.

Yoga Nidra Benefits Guided Profound Rest Body Scan Muscle Relaxation Relaxation Mindfulness Progressive Muscle Relaxation Physical Relaxation Mindful Awareness Breathing Breathing Awareness Short Practices Transitions Visualizations

Meet your Teacher

Steve Wolf

Maryland, USA

Meet your Teacher

Steve Wolf

Maryland, USA

© 2026 Steve Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.