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5 Min Pause To Reset & Release Control

Name: 5 Min Pause To Reset & Release Control
Uploaded: 2026-01-16T22:37:13.277Z
Duration: 5 min
Channel: Eileen Rose Miles
Description: A gentle 5-minute guided pause designed to help you reset your nervous system and soften the need to control. Through calming breath, mindful awareness, and intentional release, this meditation invites you to let go of tension, quiet mental over-efforting, and return to a grounded sense of ease and trust.

by Eileen Rose Miles

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

A gentle 5-minute guided pause designed to help you reset your nervous system and soften the need to control. Through calming breath, mindful awareness, and intentional release, this meditation invites you to let go of tension, quiet mental over-efforting, and return to a grounded sense of ease and trust.

Meditation Relaxation Breathing Mindfulness Letting Go Inner Peace Self Care Trust Ram Dass Heart Connection Breath Anchor Letting Go Of Control Ram Dass Quote Mindfulness Return

Meet your Teacher

Eileen Rose Miles

United States

Meet your Teacher

Eileen Rose Miles

United States

© 2026 Eileen Rose Miles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.