00:30

Breathwork Bells

Name: Breathwork Bells
Uploaded: 2024-07-17T06:37:11.520Z
Duration: 12 min 21 s
Channel: Douglas Robson
Description: This is my favourite meditation to do. In this meditation, you'll be given the oppurtunity to practice breath retention for up to a minute at a time. 5 x 1 minute breahting and 5 x 1 minute breath retention. There is a longer explanation about how and why it's important called: Resilience Breath. This track though will get straight in though. Enjoy!

by Douglas Robson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

This is my favourite meditation to do. In this meditation, you'll be given the oppurtunity to practice breath retention for up to a minute at a time. 5 x 1 minute breahting and 5 x 1 minute breath retention. There is a longer explanation about how and why it's important called: Resilience Breath. This track though will get straight in though. Enjoy!

Breathwork Meditation Breathing Mindfulness Resilience Breath Retention Diaphragmatic Breathing Healing Breathing Mindful Breathing Bellows Breathing Breathwork For Stress

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

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