Guided Meditations for Mindfulness

4.7guided•8 min

Instead Of Fear, I Feel

Shannon Moyer

4.8guided•14 min

Physical Pain Relief Meditation

Eileen Rose Miles

4.8guided•16 min

Mindfulness Meditation

Nicole Bayliss

4.9guided•14 min•

An Empowered Woman

JuneB

4.8guided•17 min

Practice Detachment

Rod Janz

4.8guided•23 min

23 Minute Body Scan

Clif Smith

4.8guided•16 min

Mindful Gratitude To Attract Anything You Want

Ipek Williamson

4.8guided•10 min

Follow The Breath: Mindful Breathing Meditation

Luke Jones

4.8guided•21 min

Self-Kindness Meditation

Linda Hall

4.8guided•18 min

Lavender Air (For Weight Loss)

Natalie Benns // Mrs Weightloss

4.9guided•16 min

ACIM Lesson 38 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•12 min

Rainy Yoga Nidra Body Scan

The Basement Upstairs

4.7guided•22 min

Leaving Fear & The Power of Choice

Sven Oliver Heck

4.7guided•5 min

Healing Affirmations For Wholeness And Divine Health

Rev. Skip Jennings

4.8guided•9 min•

Let’s Begin Today – You Are Wonderfully Here

Tony Brady

4.9guided•23 min

Connecting With The Inner Child

Patty Hlava, Ph.D.

4.7guided•37 min

A Meditation To Help You Fall Asleep

Alexander Moller

4.8guided•12 min

Live Your Life Fearlessly - Release Your Fear

Lisa Whatley

4.9guided•24 min•

Standing In The Absolute

Joy Truscott

4guided•6 min

Mindfulness Meditation

Sonia Hammer

4.9guided•8 min

You Are Held (528 Hz Meditation)

Ayelle

4.8guided•18 min

Deep Sleep Affirmations: Releasing Fear & Limiting Beliefs

Ashley Chymiy

4.8guided•10 min•

Give Yourself The Time And Love You Need

Naami Padi

4.8guided•5 min

Silent Superheroes! #1 - Calm Kids

Zachary Phillips

4.7guided•6 min

Body-Mind-Heart Check-In

Andrea Wachter

4.9guided•31 min

Vipassana Meditation: Day 6 - Morning Discourse

Yogi Lab

4.9guided•8 min

Let Love In

Naami Padi

4.9guided•4 min•

Trusting God Even When It Hurts

Vanessa Michele

4.9guided•12 min•

Slow Down And Don't Miss Your Life

Eileen Rose Miles

4.8guided•20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.9guided•18 min

Guided Earthing Meditation

Lucy Love

4.8guided•12 min

Meditative Prayer For Healing & Blessing: Wholeness Is Yours

Patrick Lynen

4.8guided•30 min

Loving-Kindness Practice And Chanting Blessing Ceremony

Blue Lotus Buddhist Temple and Meditation Center

5guided•10 min•

Catching The Joy Wave: Connecting To The Frequency Of Joy

Judi Cranston - Soul Rocker

5guided•18 min

Sharing Gratitude: Guided Meditation

Commit to Being

4.8guided•12 min

Fear To Freedom

Elle Reg

4.8guided•3 min

Inner Voice Shift - Question What’s Real

Andrew Johnson

4.9guided•25 min

Mindfulness Of Breathing-First 8 Steps

Malcolm Huxter

4.7guided•16 min

Say Goodbye To Anxiety

Steven Webb

4.9guided•12 min•

Now Is Only New: A Powerful Presencing Mantra

Lou Redmond

4.8guided•17 min

Leo Is In Love: Part 3 (The End)

Cory Cochiolo

4.9guided•14 min

ACIM Lesson 147 Review Lessons 133 & 134

Meditations on A Course in Miracles Lessons

4.8guided•24 min

Healing from Rejection

Gerti Schoen

4.7guided•1 min

Heart Space

Susitha Pappiah

4.8guided•41 min

Guided Meditation - Calling Forth Abundance

Daniel Roquéo

4.7guided•19 min

Visualisation Meditation (Neuroplasticity & Manifestation)

Holly Shoebridge

4.7guided•5 min

5-Minute Stress Release With Sound Bath Meditation

Dr. Mariel Buqué

4.9guided•9 min

TMI Meditation 3: Counting, Less Guidance (Stage 2)

Ollie Bray

4.7guided•12 min

Ordinary Mind: Session 1

Mark ShenYun Gilenson

4.9guided•15 min

ACIM Lesson 215 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•84 min

Gentle Trauma-Informed Meditation For Sleep

Judy Thompson

4.7guided•21 min

Your Inner Garden

Linda Hall

4.9guided•44 min•

Back To Sleep, Let Go, Sleep Deep

Jason Stephenson

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided•17 min

Before Your Coffee Yoga Nidra

Nicole Robinson

4.7guided•10 min

Mindful Breathing

Anu Gupta

4.7guided•10 min

Mindful Breathing

Anu Gupta

4.9guided•15 min

"What The F" - For Challenging Times

Carinne Leduc

4.7guided•12 min

A Short Simple Guide To Eating Mindfully

Stephanie Nash

5guided•29 min

#62. If Everyone Had A Naked Mind | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•4 min

Quick Practice For Clarity + Energy

Lauren Lee

4.9guided•30 min

Day 131/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•14 min

Self Esteem

Kuli Dhesi

4.7guided•4 min

Letter To My Mind

Devin McCrorey

4.8guided•11 min

Gratitude Meditation - How To Find "Heaven" In Our Lives

Nikita Pritchett

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.8guided•12 min

Chakra Meditation + Mantra Balance

Hannah Maxim

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.8guided•5 min

Give Yourself Back To Yourself

Tiger Singleton

4.7guided•5 min

Peace Of Oneself

Lisa Hope

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.9guided•27 min•

Endorphin Raising Practice To Lift Your Mood

Linda Hall

4.8guided•2 min

Quick Calm

Betsy Johnson

4.8guided•10 min

Where Are You Rushing To?

Naami Padi

4.9guided•9 min•

Embody Joy

Melanie Lopes

5guided•29 min

Introduction & Guided Meditation | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.9guided•12 min

Release Anxiety And Feel God's Peace

Beatrix von Watzdorf

4.6guided•15 min

Beyond Pain

Mary Maddux

4.9guided•14 min•

Level 1 Reiki Daily Practice: Hatsurei Ho

Keziah Gibbons

5guided•76 min

Day 044/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Death And Rebirth With Laurie Anderson

How to Train a Happy Mind

4.9guided•3 min

Breathe Together - Meeting Meditation

Liv Downing

4.9guided•23 min

Whole Is The Goal- Becoming Centered

Emma Almeroth

4.9guided•19 min

Feeling Safe, Feeling Enough, Feeling Connected With Music

Diana Hill

4.8guided•10 min

Frequency Of Calm With Light Language

Ivy LoveLanguage

4.8guided•2 min

Finding Strength In Prayer: Overcoming Fear With Faith

Lisa Maslyk

4.7guided•5 min

Just Be

Schalk

4.8guided•11 min

Releasing Childhood Confidence

Sensei Paul David

5guided•79 min

Day 323/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•30 min•

30-Minute Sauna Relaxation Meditation

Caroline Bakker

5guided•70 min

Day 056/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.8guided•32 min

Changing Pain Into Potential: Full Meditation

Darcel Being

4.8guided•35 min•

Yoga Nidra Meditation For Relaxing Deeply

Em Leveret

4.9guided•11 min

New Moon Manifestation

Melissa Manifests

4.8guided•10 min

Morning Meditation And Breathwork

Faith Hunter

4.7guided•5 min

Everything Is OK

Pamela Robins

4.9guided•50 min•

A Dreamy Voyage To Matahina Nui In The South Pacific

Clara Starr

4.8guided•30 min

Breaking The Cycle Of “I Can’t” Pt.2 (Advanced)

Elliott Treves

4.8guided•9 min

Sacral Chakra Meditation| Balance & Energize

Israa Jm

4.9guided•7 min

Wash Away Meditation

Kilty Inafuku

4.7guided•8 min

Five Senses Gratitude Practice

Dr Lee David

4.9guided•5 min

6 Minute Awakening To Your Senses

Mei Yen

4.7guided•27 min

The Dalai Lama's "Simple Meditation"

How to Train a Happy Mind

4.8guided•21 min

Loving-Kindness Practice To Activate The Heart & Crown Chakra

Alejandra Deluca

4.8guided•6 min

Guided Meditation Practicing Gratitude

Heidi Coker

4.9guided•81 min

Day 096/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•19 min

Becoming a Nonjudgmental Observer

Julien Lacaille

4.7guided•24 min

Lovely Positive Affirmations

Linda Hall

4.8guided•4 min

Short Meditation & Poem: Landscape With Yellow Birds

John Siddique

4.6guided•4 min

Morning Motivation Meditation

Wellness on the Farm

4.8guided•16 min•

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

5guided•78 min

Day 061/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•36 min

You’re Tired But Can’t Sleep: Tao Meditation For Frustration

Yue Hema

4.8guided•15 min

Letting Go & Letting In

Melanie Lopes

4.8guided•15 min

Inner Smile (Healing Meditation)

Sara Ticha

4.9guided•48 min•

A Moment Of Expansive Surrender

Stephanie Ablett

4.7guided•23 min

Calming Mindfulness Practice

Linda Hall

4.8guided•16 min

Letting Go Of Expectations

Hillary Talbott

5guided•74 min

Day 031/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•510 min

Melt Into Ease: Guided Progressive Muscle Relaxation

Katri Vaiknemets

4.8guided•13 min

Gratitude Body Scan For Kids

Mindfulness Connected Learning

4.8guided•13 min

Cultivating Ease And Spaciousness In The Mind And Body

Paula Naputano

5guided•26 min•

Gratitude Body Scan Meditation (No Music)

Julie Murphy Yogaressa

4.6guided•11 min

Grounding Meditation

Tori Washington

4.9guided•9 min

Slow Down, Be Here.

Sarah Romero

4.8guided•7 min•

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.7guided•4 min

Mindful Meditation

Adriarne de Souza

4.9guided•18 min

Meditation For Overwhelm

Natalia Cavaliere

4.7guided•8 min

Where Attention Goes, Energy Flows

Hilary Jackendoff

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.9guided•12 min•

Water Blessing Meditation For Healing And Relaxation

Kris Franken

4.8guided•11 min

Gratitude Meditation

Wendy

4.7guided•6 min

Center Yourself

Aditi L

5guided•72 min

Day 339/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•8 min

Daily Guided Breathwork For Ruminating Thoughts

Asia Jackson

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•19 min

A Mandala Offering

Mandy Young

4.8guided•3 min

A Simple Practice - A Gratitude Moment

Sam Isles

4.7guided•7 min

Morning Meditation - Let It Be

Catherine Jackson

4.7guided•23 min

Metta (Lovingkindness)

Recovery Dharma

4.7guided•11 min

10 Minute Reset

Ella Elizabeth

4.7guided•15 min

A Prayer Of Gratitude

James Anthony Walker

4.7guided•5 min

Powerful 5 Minute Gratitude Affirmation Meditation

Alexander Moller

5guided•36 min

Six Elements Meditation (11-25-20)

Stephen Davies

4.9guided•15 min•

Open to a 7x Bigger Sense of Self

Stephanie Nash

4.9guided•5 min

Daily Reset: Ground Your Mind (5 Minutes)

Joshua Sundby

4.7guided•12 min

Pineal Gland Activation (Third Eye Opening)

Guri Sohal

4.9guided•20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.7guided•16 min

Cutting The Threads That Bind Us

Estelle Godsman

4.7guided•16 min

Short Yoga Nidra For Relaxation

Heidi Aemisegger

4.9guided•12 min•

Breathwork Bells

Douglas Robson

4.9guided•4 min

Daily Intention Meditation

Jean Vitrano, Mindfulness Facilitator

4.8guided•15 min

Leaning Into Positive Sensations (For Chronic Pain)

Sarah Gets Mindful

4.8guided•12 min

Mindful Body Scan

Marianne de Kleer

4.8guided•4 min•

A Powerful Morning Prayer For Clarity And Courage

Patrick Lynen

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.8guided•7 min

5 Minutes To Calm Through Mindful Breathing

Andrew Johnson

4.9guided•14 min

Body Practice For Rest And Recovery

Kieran Graham O'Shea

4.8guided•16 min

The Attunement Process (Body Scan + Compassion + Intuition)

DaeEss 1Dréa Pennington Wasio

4.8guided•17 min

Secrets Of The Universe

Rachel Hillary

5guided•75 min

Day 052/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Grounding In The Face Of Challenges

Joshua Canter

4.8guided•18 min•

The Miracle Of Life - The Tree (Short Version)

Linda Hall

4.8guided•1 min

Just For A Minute

Tom Evans

4.7guided•12 min

Affirmations To Reduce Stress & Anxiety

Kim Carmen Walsh

4.8guided•4 min

5 Minute Meditation To Regroup & Refresh

Joe Stuczynski

4.8guided•119 min

2-Hour Yoga Nidra For Sleep And Insomnia Relief (Level 1)

Stefano Campagna

4.9guided•11 min

Building Capacity

Sona Bahri

4.8guided•21 min

An Introduction To Metta

Ian Tucker

4.7guided•11 min

Practicing Self-Respect

Heidi Coker

4.8guided•12 min

Body Scan Meditation

Dan Roberts

4.7guided•5 min

Breathing Relaxation

Chelsea Pottenger

4.8guided•5 min

When The Shadows Of Your Past Reach Into Your Present

Betsy Johnson

4.6guided•8 min

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

DaeEss 1Dréa Pennington Wasio

4.7guided•5 min

Morning Check In

Jo

4.9guided•10 min

Return To Yourself: A Grounding Breath Practice

Eileen Rose Miles

4.8guided•11 min•

10 Min Somatic Breathwork Daily Practice

Adam Carbary

4.9guided•10 min

A Walking Meditation

Michael Callahan

4.9guided•12 min

Soften The Anxious Mind To Sleep

Allison Kathryn Swarts

4.7guided•15 min

Experience Yoga Nidra - A Fifteen Minute Practice

Steve Wolf

4.8guided•4 min

Stop Thinking

Still_Voice

5guided•15 min

ACIM Lesson 214 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•7 min

5 Minutes To Observe And Release Everyday Thoughts

Andrew Johnson

5guided•40 min

MA 39 Peace Energy Paves The Way To Transcendental Progress

Phra Nicholas Thanissaro

4.9guided•17 min

Understanding And Growing Self Esteem

Linda Simpson

4.9guided•6 min•

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.8guided•8 min•

Moment By Moment

Fimo Mitchell

4.9guided•10 min•

Reduce Financial Stress - Volcano Practice

Carrie Suwal

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

5guided•15 min

ACIM Lesson 209 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided•14 min

Cutting Through To The Authentic Self: A Lifetime Practice

Elliott Dacher, M.D.

4.9guided•9 min

Star And Flower Meditation

Katie Briance

4.9guided•25 min

Body Wisdom - Listening & Tending To Your Body For Women

Lauren Howe

4.8guided•6 min

For When You're Feeling Tight & Tense

Naami Padi

4.7guided•20 min

Mindfulness Using Breath Support

Lucy Draper-Clarke PhD

4.9guided•5 min

Tea Ritual Bedtime Story

Emma Wagner

5guided•21 min

Affirmations To Soothe Overthinking And Drift Into Rest

Katie Krimitsos

4.9guided•17 min

Sleep Meditation - Rain

Stephanie Piekarski

4.7guided•24 min

Calm Your Mind & Fall Asleep

Matthew Young (Melbourne Meditation Centre)

5guided•598 min

Body Scan Into Deep Peaceful Sleep

Katri Vaiknemets

4.7guided•8 min

Stoic Wisdom: Marcus Aurelius

Silas Day

4.8guided•15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.8guided•4 min•

Your Highest Self Manifestation

Charles Freligh

4.8guided•17 min•

Fall Asleep With Gratitude & Self-Compassion

Olivia Jackson

4.8guided•19 min

Soothe Pain And Discomfort

Linda Hall

5guided•30 min•

Yoga Nidra For Deep Rest - Everything As It Is

Kate Rock

4.7guided•15 min

MIDL 15min 16 / 20: Observing Thinking Patterns

Stephen Procter

4.7guided•5 min

Anger Breathing Space - Soothing Anger With Compassion

Ollie Frame

4.8guided•14 min

Self-Compassion Meditation - With Nature Sounds

Chibs Okereke

4.9guided•13 min

Busyness - Responding With Prayer

Jess Bielman

4.9guided•20 min

Day 10 Morning Meditation - Careful What You Imagine

Suryacitta (The Happy Buddha)

4.8guided•18 min

Healing Cancer Meditation

Katarina Scott

4.7guided•12 min

Creating A Greater You

Rev Lee Wolak

4.9guided•9 min

Sitting At The Back Of The Heart With Love All Around You

Diana Hill

4.8guided•15 min

The Inner Witness

Peter Bolland

4.8guided•9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.8guided•20 min

Mindfulness For Menopause

Mandy Young

4.7guided•7 min

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

Pam Muir

4.9guided•20 min

Day 11 Morning Meditation - Theme Park Rides

Suryacitta (The Happy Buddha)

4.8guided•25 min

Unlock Your Potential (Sparse Guidance)

Elliott Treves

4.7guided•12 min

Living In Flow

Holly Erin Copeland

4.7guided•12 min

Living In Flow

Holly Erin Copeland

5guided•45 min

Four Element Contemplation

Finnbarr Kennedy

4.9guided•18 min

Letting Go: Autumn's Lesson

Sarah Fletcher

5guided•15 min

ACIM Lesson 210 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.7guided•13 min

Peace is the Way

Miriam Desjardins

4.8guided•12 min

61 Point Yoga Nidra

Emma Palmer

4.8guided•23 min

Align To Your Wild, Soulful Self

Holly Erin Copeland

4.8guided•37 min•

Meditation For Self-Acceptance And Stress Relief

Linda Hall

4.9guided•34 min

30 Minute Body Scan

Kat Beatty

5guided•10 min

Starter Meditation Instructions

Orgyen Chowang Rinpoche

4.7guided•35 min

Past Life Guided Meditation Journey

Sydney Strabala

4.8guided•6 min

Mindful Breathing For Procrastination

Andrew Johnson

4.9guided•20 min

Guided Sound Meditation For Healing & Awakening

Robot Koch

4.9guided•14 min

Dream Forward: Rewrite The Story Of Your Night

Sansan Fibri

4.7guided•6 min

Reclaiming Your Inner Peace – Returning To Calm

Julianne Arce

4.9guided•12 min•

Healing Compassionate Body Scan: Powerful Daily Practice

Alison Potts

4.8guided•12 min•

Quick Yoga Nidra Rejuvenation

The Mindful Remedy

4.8guided•4 min•

The Mystery Of This

Charles Freligh

4.7guided•16 min

Connecting Within After Trauma

Lynn Fraser

4.6guided•8 min

Breathwork For Stress And Anxiety

Guri Sohal

5guided•34 min•

Experience Deep Restorative Sleep

Jason Stephenson

4.9guided•11 min

The Dance Of Love: A Butterfly Meditation

Christian Henwood

4.7guided•15 min

Nap Time Yoga Nidra

Juliet Cochrane

4.7guided•22 min

Impermanence

MC Brigitte Schrottenbacher

4.9guided•11 min

10-Minute Guide To Self Compassion

Lynz Brierley

4.9guided•79 min

Day 042/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•53 min

True Peace

Amanda Penalver

5guided•9 min

Grounding In The Present Moment

Lynn Torossian

5guided•6 min

Come Back To Your Heart

Heart Nectar

4.8guided•11 min

Meditating When Stressed

Thor A Rain

4.9guided•3 min

Threefold Aspirations Of Non-Violence

Michael Lobsang Tenpa

4.9guided•15 min

A Walk Through The Seasons

Chris Maxwell

4.9guided•19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

4.9guided•15 min

ACIM Lesson 213 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•10 min

Mindfulness Meditation

Lana Heintjes

4.8guided•8 min•

The Power Of Stillness A Morning Grounding Meditation

Tariro Mundawarara

4.8guided•37 min

Calming The Mind

Karen Anderson

4.8guided•2 min

Two-Minute Meditation (Intro Guide)

Nicholas "Quazzy" Herd

5guided•20 min

Seeking The Face Of God: A Meditation For Presence

Beth Bradford

4.8guided•11 min

Fall In Love With Your Breath

Tessa Leon

4.8guided•10 min•

Healing Unworthiness and Shame

Angele

4.9guided•22 min

A Meditation - Manifest Your Dream Partner

Eleanor Evans Medina

4.9guided•8 min

Morning Meditation Journey To Listen To Your Heart (Day 5/7)

Amy Patee

4.8guided•37 min

Body Scan MBSR - 37 minutes

Adele Stewart

4.7guided•10 min

Bringing Mindfulness to Habits of Resistance or Aversion

Hugh Byrne

4.7guided•10 min

Embracing Uncertainty

Dina Ghandour

4.7guided•6 min

Heart-Centered Meditation

Lydia Grace

4.7guided•4 min

Let Whatever You Do Today Be Enough

Melissa A Taylor

4.9guided•7 min

A Mother's Heart

Karlee

4.8guided•18 min

ACIM Lesson 43 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•10 min

Guided Whale Visualisation With Music

Ady Lloyd

5guided•75 min

Day 030/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•7 min•

Daily Parts Check In

Anaïs Skoutariotis

4.8guided•11 min

Mantra Of Peace

Elliott Treves

4.7guided•18 min

Your Next Creation

Julia Mossbridge