23:05

Whole Is The Goal- Becoming Centered

Name: Whole Is The Goal- Becoming Centered
Uploaded: 2020-11-11T19:05:30.000Z
Duration: 23 min 5 s
Channel: Emma Almeroth
Description: This is a soothing and reassuring, 25 minute guided body scan meditation to help you become centered. As you feel your mind slow and your body become more relaxed, celebrate this as becoming centered. This meditation will invite you to embrace a state of calm and expanded sense of self. Perfect for starting a new day.

by Emma Almeroth

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

364

This is a soothing and reassuring, 25 minute guided body scan meditation to help you become centered. As you feel your mind slow and your body become more relaxed, celebrate this as becoming centered. This meditation will invite you to embrace a state of calm and expanded sense of self. Perfect for starting a new day.

Soothing Body Scan Calm Self Understanding Centering Emotional Awareness Relaxation Mindfulness Self Acceptance Breath Counting Mindfulness Of Thoughts Breathing Awareness Energy Visualizations Heart Centering Meditations Reassurance Starting The Day Visualizations

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

© 2026 Emma Almeroth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.