All-Night Sleep Yoga Nidra With 741 Hz Music

This extended Yoga Nidra is designed for all-night sleep, offering a gentle transition into rest and steady support throughout the night. The practice begins with a gently guided Yoga Nidra to help the body settle and the mind release effort. You’ll move through a calming sequence of body awareness, body scan, breath awareness, and visualization—supporting deep relaxation and the natural onset of sleep.

This long-form track is ideal if you prefer to fall asleep once and stay asleep, without needing to restart or select another session during the night. The audio remains stable and even throughout, supporting a sense of safety, ease, and rest.

Guided by Grace’s calming voice and accompanied by Ajit Deshpande’s composition Path to Serenity – 741 Hz Awakening Intuition, this offering creates a quiet, supportive space for deep rest and renewal. For a shorter experience, you may also enjoy Sleep Deeply Yoga Nidra with 741 Hz Music in the Grace Yoga library.

Reviews

I don’t usually like very long sessions but I gave this a try. I found it interesting to try out. I found it supportive of my trying to reset :)