61 Point Yoga Nidra

Whether you’re looking for the perfect 12-minute restorative reset at any point in your day, or a soothing release into the sanctuary of sleep, the 61-point Yoga Nidra (known as Śāva Yātrā) is a structured meditation technique stemming from the Himalayan Tradition. It fosters profound relaxation, expands awareness and encourages withdrawal from external stimuli to focus inwardly. By directing attention to 61 specific locations on the body that align with energy-rich marma points, this ancient practice facilitates a deep sense of rejuvenation and inner tranquility.

Reviews

So very good

Lovely and relaxing! This is going on my favorites playlist. Thank you so much, Emma. 🙏🏻💚

Namaste

Thank you love your voice and hand pan music very relaxing. 🙏😊

🙏☀️