16:14

Short Yoga Nidra For Relaxation

Name: Short Yoga Nidra For Relaxation
Uploaded: 2020-06-14T08:10:51.000Z
Duration: 16 min 14 s
Channel: Heidi Aemisegger

by Heidi Aemisegger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

Yoga Nidra is one of the most powerful methods for deep relaxation. It calms the mind, brightens feelings and brings clarity to life. Yoga Nidra is conscious sleep, conscious relaxation. And yet you can dream, think, feel and even fall asleep when your body needs it most. You cannot "fail" in Yoga Nidra in any way for example, if you are very restless on the inside or indulge in your thoughts: You cannot do anything wrong. How you feel your body, whatever you think or experience is all welcome.

Yoga Nidra Relaxation Body Scan Sankalpa Sound Awareness Chanting Calm Clarity Sleep Mindfulness Sankalpa Intention Deep Relaxation

Meet your Teacher

Heidi Aemisegger

Bern-Mittelland District, Switzerland

Meet your Teacher

Heidi Aemisegger

Bern-Mittelland District, Switzerland

© 2026 Heidi Aemisegger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.