All right,
So just get yourself set up,
Get yourself nice and comfortable,
Allow your body to settle in and to adjust in any way that it needs.
So let yourself begin to relax,
To settle in,
And start with some nice deep breaths.
Breathing all the way deep into the belly,
Breathing as deeply into the body as you can,
And breathing all the way out.
And with each exhale,
Let your body sink a little deeper into the surface beneath you.
Feel yourself letting go a little deeper and a little deeper,
Letting yourself be fully held and supported by the surface beneath you,
Feeling the weight of your body sinking into the surface beneath you.
And just start to bring your awareness into the body,
Bringing your awareness to parts of the body that might be holding stress or tension.
And just breathe into those spaces.
Breathe space into that tension.
Breathe in gentleness,
Softness.
Breathe in ease,
And bring it to the spaces where it's needed in your body,
Bringing deeper care and some nurturance to your body in this moment.
And feel your body relax a little deeper with this nurturance,
With your awareness within it.
And if you feel yourself holding on to anything,
Any thoughts,
Feelings,
You're holding on to any tension,
Just let it all drop away.
Anything you feel you might be clinging to,
Grasping on to,
Let it go,
Let it drop away.
Let it fall away just for this moment.
Allow yourself to be fully aware and fully present right here,
Right now.
Letting everything else just drop away.
Just soften the gripping.
Soften your thoughts.
Let your awareness slowly move beyond the body,
And notice the endless space all around you.
Begin to let go and open up,
Free your awareness to expand far and wide all around you,
Noticing that there are no edges,
No boundaries or borders to your awareness,
And it's just vast open space,
Empty open space.
And just let that open space of silence be peaceful to your mind,
To your body,
Having a moment of peaceful open awareness of this vast expanse,
Vast expanse of space all around you,
Letting your awareness move deeper into the field,
Into the vast open space,
Letting yourself soften even more with every moment passing,
Letting that silent peace soften the edges you might feel,
To find comfort in that silent expanse,
Having and taking up as much space as you need to just simply be,
To be all of you in this moment,
Open awareness in the field,
And in this moment we're going to bring our awareness to the body,
Awareness of the body in the field,
And we're just going to start to openly surrender by being aware of the body,
Allowing yourself to let go at the same time,
Handing over every sensation,
Every emotion,
Every thought,
And imagine your higher self or the universe taking it gladly and easefully,
As you allow yourself to open up,
To hand over everything that you are aware of within the body and within your mind,
Knowing that this is a deep surrender in this moment,
To hand over everything that is not the purest essence of who and what you are,
And just allow yourself to lean back even further,
Handing the process over to your higher self,
Or your team of guides,
And allow them to gently take everything for you,
And begin to empty you out,
And if that creates an edge as your ego fights to be in control,
Soften the ego by feeling love and allowing the process to continue,
Feeling yourself leaning back,
Falling back a little further,
Feeling yourself being held through the process,
And feel the energy begin to build up all around you,
As you hand over the density,
As you hand over the discomfort,
As you hand over every part of the known self,
To try and discover a deeper experience of who and what you truly are,
And just ask for more assistance if it feels difficult,
To peel away the layers of every part of you that feels known,
That is your regular experience of the body or your mind,
Just hand it over,
Let it be removed in this moment,
Let that deep light within begin to shine,
A little brighter,
As you continue letting go,
Leaning back,
And surrendering to this process,
Let it all be vacuumed out of you,
The deeper emotions,
The deeper layers held in the body,
Let it be vacuumed away,
Pulled out of the body into the field,
Revealing even deeper layers of your being,
Revealing even deeper truths,
Feeling yourself being freed by the weight of all that is held in your body,
Handing it over,
And you may notice your mind become busy,
As your ego tries to bring your attention back to the known,
Things you should think about,
Plan for,
And just let it all fall away,
As you release the tricks of the ego,
To lean back even further into this process,
Knowing that you are safe and deeply,
Deeply held in this moment,
Let it reveal to you that spark of light in your chest,
That becomes brighter and brighter,
As you lean back and surrender deeper,
Letting this wave of love cascade through your body,
Showing you that you are deeply supported,
Held,
Contained within,
All that is.
Your consciousness,
Your awareness,
Is contained within the consciousness of the universe,
Of all that is,
Of God.
Inseparable,
You are woven into the fabric of the universe,
Feel yourself being held by it in this moment,
As you allow this deeper awareness to arise.
Your consciousness,
Your awareness,
Is contained within the consciousness of the universe,
Of all that is,
Of God.
This love that might bring an ache in your chest,
By the depth of it,
A love that may even feel hard to accept,
But is unquestionable,
Let that deeper essence move into the very depths of you,
To let everything that you've been holding onto rise to the surface,
To be released,
And just allow yourself to fully admit to the surrender in this moment,
Surrendering to know this deep connection,
This knowing that you are woven into the fabric of the universe,
Inseparable,
Contained within the consciousness of the universe,
Held completely,
Loved immeasurably,
Let yourself experience that love,
Like a golden liquid that's poured throughout your body,
As if you were submerged into a pool of liquid gold,
This presence that is felt by every atom in your body,
That can shift the frequency of your being,
And move you into a space of full acceptance,
Full surrender,
And love beyond measure,
And feel as it begins to open your heart,
Even more,
Exposing the light at the very core of you,
Letting it shine even brighter,
Even more purely,
Rippling and radiating out your truest frequency,
As you allow yourself to simply be everything that you are in this moment,
Held completely,
Accepted fully,
Loved immeasurably,
And surrender any pain,
Surrender any discomfort,
Surrender any aching,
And just feel yourself being caught by the net of the universe,
As you fully let it all go,
And allow yourself to surrender fully,
You know,
The ego fights,
Feels that it may be the death of the self,
There is more beyond it,
That is not death,
That is life and love at its purest,
And let the process move through you,
As it needs to,
As you feel the warmth and the love of being held by the universe,
Loved so purely,
Accepted so fully,
Let it seep into you from your backside,
Helping to support the process,
As you allow your awareness to shift,
As you allow your awareness to move into a deeper state through this process,
Letting the idea of who and what you are,
Be even more clear,
Through a felt experience that is happening right now,
The process may feel uncomfortable,
And that is okay,
That is normal,
As you shift your awareness to the great expanse of your consciousness,
And let yourself feel into your deepest truths in this moment,
What feels like truth to you,
In the very depth of you,
And is it the known self,
Or is it something much deeper,
Much purer,
And much more loving,
Let your higher self take over,
Let your mind rest from trying to figure it out,
And let yourself sink into a moment of nothingness,
And all existence,
And just experience,
Without commentary,
And be more of the observer,
Than the commentator,
Notice that you are still held and contained,
In a deep embrace of love,
Understanding,
And full acceptance,
Through all of it,
And let this experience be imprinted into the cells of your body,
Allowing you to move forward in new awareness of what was brought to light for you,
Through this process,
And even if much wasn't felt,
Much was done,
And let's just move into deep gratitude,
For the awareness of this process,
The awareness brought to light,
The remembering of more of your core self,
Remembering that you are woven into the fabric of the universe,
Inseparable,
Forever contained within it,
Forever supported by it,
Forever loved by it,
And let's let this process continue as it needs to,
Beyond this activation,
Continuing to open you to new awareness,
And allow yourself to tap into that deeper peace within,
And allow yourself to hold that space,
As you move your awareness back into the body,
Tuning into that deeper peace,
Letting it be ever more present,
Letting it deepen,
The more you bring your awareness to it,
Letting it stay with you at all times,
No matter what is happening in your life,
Or in the external world,
Tuning into and feeding that deep peace,
Allowing yourself to slowly bring your awareness back to your body,
Being back in the room,
Gently moving your body,
As you need to,
And opening your eyes when you're ready.
