Letting Come, Letting Be, Letting Go Meditation

This meditation is from a live Insight Timer session on September 21, 2025. In this meditation, we explore the power of coming into the present moment. We practice bringing attention to all that is arising in the body, mind, and heart and meeting it with kindness and acceptance, and without judgment.

When the mind moves into discursive thought--plans, memories, worries, daydreams--we kindly and gently bring our attention back to the body and breath.

The meditation concludes with an excerpt from T.S. Eliot and a poem by Thich Nhat Hanh, 'Warmth.'

Reviews

Lovely meditation. Soothing gentle voice and guidance with enough silence to achieve a place a balance with clarity. Thank you.

Thank you 🙏🏽 For your realness and wisdom, your pacing and voice tone, your humility and selectivity, the felt sense of your acceptance and respectfulness- that you would only ask us to do what you yourself have done and do. For me your meditations offer a little peace when nothing else helps 🙏🏽. Much gratitude

Thank you Hugh, for this great start of my day✨️💛✨️

Simple and effective. Many thanks Hugh 🙏❤️💫

❤️