Embody Joy

In this meditation, you’ll be guided through a powerful visualization to reconnect with a joyful memory from your past, allowing you to fully embody the feeling of joy. You’ll then be invited to imagine how your life could transform if joy became a more regular part of your everyday experience. This is a great practice for when you need a little dose of joy and a reminder of the impact that joy can have on you and your life. (Music by Chris Collins)

Reviews

Thanks a lot. It made me smile more frown less. This is exactly what i needed today!! 🙏☺️🙂‍↕️

This was delightful
I often bring up joyful moments in their entirety to calm me in a stressful situation or when I may be a bit low
This is such a great meditation, dear one. I loved all the cues you prompt. And your voice is so gentle
Thank you

Was fun experiencing many moments of joy! Family, friends, conversations, hugging! Loved them all! 💙🙏💙