Guided Meditations for Kindness

4.8guided•8 min

10 Minute Loving Kindness Meditation

Michael O'Brien

4.8guided•8 min

5 Elements Of Love | Session 1 - On Love

Peacebeam

4.9guided•7 min

Peacebeam For Kids - Session 8 - What Makes You Smile

Peacebeam

4.5guided•5 min

5 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided•39 min

MIDL 20/36: Insight Meditation: Loving Kindness - Inclusive

Stephen Procter

4.7guided•8 min

Morning Meditation

Keele Burgin

4.8guided•19 min

The World Needs You

Peacebeam

4.7guided•10 min

Morning Love, Compassion And Peace

Danielle Bertoli

4.8guided•120 min

Sleep Talk Down: Loving Kindness

Lucid Power Mind

4.9guided•6 min

Love & Kindness For What You Are

Tiger Singleton

4.8guided•7 min

5 Elements Of Love | Session 5 - Respect

Peacebeam

4.8guided•12 min

It's About Time

Tom Evans

4.8guided•6 min

5 Elements Of Love | Session 6 - Trust

Peacebeam

4.9guided•15 min•

Self-Compassion Practice For Inner Kindness

Tariro Mundawarara

4.7guided•10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.8guided•13 min

Loving Kindness Meditation

Diana Hill

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.8guided•7 min

Grandma’s Kisses

Jacqueline Watson

4.8guided•10 min

Enemy Pie By Derek Munson

Andrea Kane Frank

4.7guided•9 min

Self-Care: Heart Opening Affirmations To Start Each Day

Amandine LRH

4.8guided•19 min

Beyond Self-Criticism Towards Self-Compassion

Fleur Chambers

4.9guided•23 min

Letting Go - Cords Of Confusion Defensiveness Grief

Joy Truscott

4.8guided•10 min•

Metta - Loving Kindness Meditation - Wake Ending

Andrew Johnson

4.7guided•8 min

The Team

Jacqueline Watson

4.9guided•28 min

Gentle Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•19 min

Working With Anger & Developing Compassion

Venerable Thubten Chodron

4.9guided•23 min•

Nothing To Fix, Nothing To Prove | Sat By A Gentle Stream

Francesca J

4.7guided•17 min

Finding Your Warm Fuzzies

Matthew Young (Melbourne Meditation Centre)

4.7guided•2 min

The Perfect Morning Practice

Ian Tucker

4.9guided•37 min

A Prayer For Presence, Gratitude, And Kindness

Julian Maddock

4.9guided•19 min

Kuan Yin Lavender Flame Heart Healing Meditation

Kathryn Mussell

4.8guided•5 min

Morning Empowerment Affirmations

Emma Orlando

4.9guided•59 min

The Snow Day | Winter Sleep Story

Michelle's Sanctuary

4.9guided•13 min

Pause, Be Grateful, Remember, Be Happy

Tony Brady

4.7guided•4 min

The Perfect Evening Practice

Ian Tucker

4.9guided•9 min•

It Is Morning Again

Tony Brady

4.8guided•5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.8guided•28 min

Manifestation Meditation #4: Align With The Energy Of Love

Paul Babin

4.9guided•5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.8guided•11 min

RAIN - A Gentle Reminder To Be Kind To Yourself

Barbara Gibson

4.8guided•7 min•

Softening Harshness

Kristin Neff

4.7guided•25 min

25 Minute Lovingkindness Meditation

Bodhipaksa

4.8guided•5 min

Begin Bright Series: Day 15 - Paint The World

Peacebeam

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.7guided•15 min

Reset & Refocus With Gratitude

Lama Rod Owens

4.8guided•7 min

You Have The Power Within You

JuneB

4.9guided•20 min

Sleep Story: Little Women Ch 22

Hilary Lafone

4.7guided•10 min

Self-Compassion Meditation

Hugh Byrne

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.8guided•11 min

Kelti And The Unicorn

Jacqueline Watson

4.8guided•15 min

Loving Self-Affirmations

Selena Lael

4.9guided•32 min

Lectio Divina: Pathways To Grace

Mark Gladman

4.8guided•17 min

Loving Kindness Practice

Moun D'Simone

4.8guided•12 min

Be Still And Know That I Am God

Nicky Temple

4.8guided•26 min

Sitting With Heartbreak

Ellie Grace

4.7guided•7 min

Begin Again: Re-Dedication to Goodness

Tony Brady

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.8guided•10 min

Clear Negative Energy

Edward Lamaide

4.9guided•10 min

Body Image Meditation

Brinny Does

4.8guided•1 min

A Short, Gentle Call To Compassion

Mar Healy

4.9guided•20 min

Befriend Yourself

Emily Toner

4.8guided•10 min

Spreading Compassion To The Globe

Chelsea Pottenger

4.8guided•53 min

Mystical Underwater World | Sleep Meditation Story

Michelle's Sanctuary

4.8guided•8 min

Your Sacred Self

Epiphany Mason

4.8guided•19 min

Opening To The Present Moment

Andy Hobson

4.7guided•19 min

Unclench Your Heart

Sah D'Simone

4.8guided•5 min

Begin Bright Series: Day 23 - Bless Your Day

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 6 - Busyness

Peacebeam

4.9guided•59 min

Mother Mary Meditation: Full Moon Rose Garden Journey

Rebekah Muir Zecker

4.8guided•33 min

Yoga Nidra For Perspective

Victoria Jane

4.8guided•35 min

Asking For Nothing & Receiving Everything

Easton Hamilton

4.8guided•34 min

Cultivating Kindness And Gratitude

Venerable Thubten Chodron

4.8guided•12 min

Kelti & The Chocolate Bar

Jacqueline Watson

4.8guided•5 min

Begin Bright Series: Day 20 - Understanding

Peacebeam

4.9guided•22 min

Nine Divine Days: Day 5. The Crone

Enchanted Journeys with Sarah Robinson

4.7guided•10 min

A Fresh Start | Morning Meditation (Extended Version)

Laia Bové

4.8guided•23 min

Into the Light Body

Vanessa Ooms

4.9guided•20 min•

Metta - Loving Kindness Meditation - Sleep Ending

Andrew Johnson

4.9guided•22 min

Loving Kindness Metta Meditation

Amy V. Cooper

4.8guided•2 min

Pause For Prayer - An Earth Prayer

Tony Brady

4.8guided•23 min

May All Beings Be Happy

Natasha Thompson

4.8guided•11 min

Meditate, Purify, Realise

John Siddique

4.8guided•9 min

Living From Your Heart

Aimee Griffith

4.9guided•13 min•

Saying Yes To Everything

Hugh Byrne

4.8guided•21 min

Christian Practice - Fruit of the Spirit: Love, Joy, Peace, Patience (Galatians 5)

Bethany Myers

4.9guided•14 min

Affirmations For Self-Care And Compassion - Without Music

Barbara Gibson

4.8guided•5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.8guided•19 min

Loving Kindness: Opening The Heart

Selena Lael

4.8guided•11 min

Protecting And Shielding

Shannon Moyer

4.8guided•5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.9guided•41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided•14 min•

Relax Stress To Embody Self-Compassion

Carolyn Anne Budgell

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.8guided•21 min

Part 2: Mindfulness Meditation for Difficult Times (meditation)

Hugh Byrne

4.7guided•5 min

Working With Anxious Thoughts - 5 Minute Daily Insight

Hugh Byrne

4.9guided•18 min

Lectio Divina: The Greatest Of These Is Love

Mark Gladman

4.9guided•22 min•

Healing Meditation For Self-Criticism

Selena Lael

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

4.8guided•25 min

Mrs. Honeybee's Neighborhood - Episode 2

Mrs. Honeybee

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.9guided•7 min

Since You Came Into My Life

Tony Brady

4.9guided•14 min

From Self-Judgment To Self-Love

Tiger Singleton

4.8guided•25 min

Mrs. Honeybee's Neighborhood - Episode 2

Mrs. Honeybee

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.9guided•7 min

Since You Came Into My Life

Tony Brady

4.9guided•14 min

From Self-Judgment To Self-Love

Tiger Singleton

4.6guided•11 min

Morning Meditation

Susan Blayer

4.9guided•29 min

Self Love Affirmations (No Music)

Selena Lael

4.8guided•21 min•

Mindfulness Of Breath And Body

Hugh Byrne

4.8guided•15 min

I Am A Being Of Energy

Dawson Church

4.7guided•30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.8guided•4 min

Self Compassion Break

Keith Horan

4.8guided•14 min

The Squirrels

Jacqueline Watson

4.8guided•14 min

Soothe Anxiety With Self Compassion

Neil Tranter

4.8guided•13 min

Attunement With a Benevolent Universe

Dawson Church

4.8guided•34 min

Mario Inspired - Bedtime Story

Mrs. Honeybee

4.8guided•5 min•

Compassion: Be Kind To Yourself

Kristin Neff

4.7guided•8 min

Finding A Place Of Utter Calm

Tony Brady

4.8guided•18 min•

Peace In This Moment

Hugh Byrne

4.9guided•31 min

Compassion Immersion

Michael Lobsang Tenpa

4.9guided•14 min

Tap Into The Love Within

Melanie Lopes

4.6guided•3 min

Working With Anxiety

Jud Brewer, MD PhD

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•5 min

Begin Bright Series: Day 10 - Hearing & Listening

Peacebeam

4.8guided•10 min

Welcome To This Wonderful New Day

Tony Brady

4.8guided•17 min

The Trampoline

Jacqueline Watson

4.8guided•10 min

Self-Acceptance

Deanna Moffitt

4.8guided•1 min

Lovingkindness Practice: Rush Hour

Sharon Salzberg

4.7guided•7 min

Loving Kindness

Tara Buhagiar

5guided•26 min

Fill The Void With Light

Joy Truscott

4.8guided•14 min

Love Yourself: Generating Inner Compassion

Laurie Cameron

4.9guided•42 min

Traversing The Inner Landscape - Body Scan - Pain - MBSR

Karim Rushdy

4.9guided•20 min

Opening Your Heart Towards Yourself & Others - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•11 min

Thank Your Lucky Stars

Tony Brady

4.9guided•32 min

Superhero For A Day | Fantasy Bedtime Tale For Kids

Sleep & Sorcery

4.9guided•20 min

Loving-Kindness Practice For All Beings

Alyssa Snow

4.9guided•20 min

Meditation For 'People Pleasers'

Darius Bashar

4.9guided•38 min

Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•22 min

Just A Little Longer

Tom Evans

4.9guided•79 min

Day 001/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•7 min•

Overcome Imposter Syndrome

Andrew Johnson

4.8guided•120 min

Warrior Mindset Sleep Meditation

Nicky Sutton

4.8guided•20 min

Short Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.9guided•13 min•

Forgive Yourself - Let Go And Move Forward

Sleepy Cat Meditations

4.9guided•7 min•

"Of Course" Kindness Practice

Bhanu Joy Harrison

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.8guided•10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.7guided•17 min

Self Compassion

Neil Tranter

4.8guided•12 min

Release Fear & Choose Love

Shakti Sutriasa

4.9guided•16 min

Standing In This Life As A Light Being - Unconditional Love

Joy Truscott

4.8guided•20 min•

I Am Enough: Self Confidence Meditation

Ellie Grace

4.9guided•6 min

Powerful Morning Prayer To Ask For Strength And Courage

Patrick Lynen

5guided•12 min•

The Healing Power Of Words

Tony Brady

4.8guided•17 min

Resting In Spaciousness, Tenderness & Kindness

Michael Lobsang Tenpa

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.7guided•4 min

Just For Today - Based On The Reiki Principles

Jessbeinspired

4.9guided•13 min

Creating Oneness Through Loving Kindness - Metta

Ipek Williamson

4.9guided•11 min

Psalm 46: A Lectio Divina

Nicky Temple

4.9guided•27 min•

The Resonant Heart

Oren Jay Sofer

4.9guided•27 min

Guidit Lovingkindness Meditation In Scots

Bodhipaksa

4.8guided•18 min

Day 3 Eco Challenge: Reaching Out For Help

Insight Timer Earth

4.9guided•33 min

Reflect Upon My Life Journey

Joy Truscott

4.8guided•3 min•

Daily Gratitude Affirmations

Jorge Sepulveda

4.8guided•5 min

Peace And Goodwill

Peacebeam

4.8guided•5 min

Morning Prayer To My Guardian Angel

Patrick Lynen

4.9guided•18 min•

And Then What – A Meditation On The Now

Tony Brady

4.7guided•25 min

After Surgery

Keziah Gibbons

4.8guided•17 min

Heart Center Healing With The Ancestors

Sal Worringham

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

4.8guided•13 min

Just Like Me & Offering Kindness

Laurie Cameron

4.7guided•16 min

The Practice of Being Gentle

Padma Gordon

5guided•69 min

Day 333/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•20 min

Present Moment Gratitude Practice

Tony Brady

4.9guided•38 min

Putting The Practice Of Uncontrived Mindfulness Together

Vajradevi

5guided•24 min•

Let Go and Flow Meditation

Mark Groves

4.8guided•41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.9guided•13 min

Orange Manjushri Meditation

Michael Lobsang Tenpa

4.9guided•23 min

Though The Veils To Your True Essence: Guided Visualization

Tess Callahan

4.9guided•21 min

Melting Into Here And Now

Shelby Leigh

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4guided•37 min

Embodying Lovingkindness (Meditation Only)

Zeynep

4.8guided•18 min•

Yoga Nidra: Compassion, Loving Kindness & Self-Love

Natalie Moon

4.8guided•8 min

Here Comes The Sun, Here Come The Daffodils

Tony Brady

4.9guided•7 min

Let Love Be Shared

Tiger Singleton

4.8guided•27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.8guided•16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.8guided•27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.8guided•16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.9guided•30 min

Loving Kindness Across Time

Sara Brooke

4.8guided•3 min

Recite The Reiki Gokai In Japanese & English

Laura West

4.7guided•4 min

Morning Meditation For Glorious Positive Energy : 5 Minutes

Prema Gaia

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.7guided•13 min

Purification Practice

Moun D'Simone

4.7guided•6 min

Good Morning Sweetheart...

Tiffany Love

4.9guided•26 min

Throat Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.9guided•24 min

Day 142/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Loving Kindness Practice

Amanda Sellers

4.9guided•17 min•

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.8guided•19 min•

The Gratitude Shift: Unify Your Heart And Mind

John Siddique

4.9guided•30 min

Listening: The Jewel In The Crown

Easton Hamilton

4.9guided•19 min

Going Within V3 - Live Meditation Recording

Reuben Lowe

4.9guided•12 min

Non-Striving - A Series On The Attitudes Of Mindfulness (Week 7)

Mandy Young

4.8guided•19 min

Personal Transformation: Positive Energy - Radiating Infinite Love Into The Field

Alessandrina Dorer

4.8guided•13 min

Self Compassion: Kindness For You (Gentle Music)

Peter Dawson

4.7guided•8 min

Morning Meditation

Keele Burgin

4.9guided•17 min•

For When You Feel Down And Need Motivation

Eileen Rose Miles

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.9guided•8 min•

Congratulations - You Are Here

Tony Brady

4.7guided•2 min

Prayer Of Gratitude

Jasna Burza

4.8guided•41 min

Yoga Nidra/Yogic Sleep - For Self Compassion And Kindness

Gail McGinnes

5guided•17 min

January 4, 2026 Live Meditation

Hugh Byrne

4.8guided•15 min

You Can Make A Difference

Tony Brady

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.9guided•67 min

Day 006/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Loving Kindness

Jeremy Zinzan

4.9guided•37 min•

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.8guided•5 min

Sending Love To Others

Naomi Pulfer

4.9guided•6 min

Love & Kindness For What You Are

Tiger Singleton

4.9guided•16 min•

Turning Towards Our Experience

Hugh Byrne

4.8guided•10 min

Letting Go Of Fear & Insecurity (For Good!)

Nikki Dyer

4.8guided•12 min•

Being Here Now

Hugh Byrne

4.9guided•22 min

I Promise Now

Easton Hamilton

4.8guided•3 min

A Mantra: I Embrace This Day

Joe Stuczynski

4.9guided•8 min

Reflections On Loss

Tony Brady

4.9guided•10 min

Self-Compassion for Your Inner Parts

Angele

4.8guided•19 min

Morning Meditation: Body Scan For Peace And Relaxation

Craig Behenna

4.9guided•10 min

Ladybug Adventure (Meditation)

Mrs. Honeybee

4.9guided•10 min

Psalm 80: A Lectio Divina

Nicky Temple

4.9guided•10 min

Psalm 59: A Lectio Divina

Nicky Temple

4.6guided•8 min

Morning Meditation: Gratitude for a New Day

Tony Brady

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.8guided•7 min

Grandma’s Kisses

Jacqueline Watson

4.8guided•25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

4.7guided•13 min

Infinite Love & Kindness

Charles Freligh

4.8guided•5 min

The Magic Is In You | 5-Minute Lo-Fi Meditation

Amethyst Meditation

4.9guided•11 min

Psalm 3: A Lectio Divina

Nicky Temple

4.7guided•10 min

Healing The Source Of The Inner Critic: The Wounded Child

Dr Candice Creasman Mowrey

4.9guided•16 min•

Self-Love Journey

Selena Lael

4.8guided•14 min

Open The Heart To Unconditional Love & Kindness

Padma Rukmini devi dasi

5guided•9 min

I Am - Lent Day 7: Becoming The Light

Mark Gladman

5guided•12 min•

Meeting Your Vulnerable Self

Andy Hobson

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

4.7guided•10 min

Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight

Vidyamala Burch

5guided•11 min

Lent2026 In The Wilderness, Still Held 33

Mark Gladman

4.9guided•10 min

Psalm 75: A Lectio Divina

Nicky Temple

4.9guided•15 min

Daily Inner Child Re-Connection

Felix New

4.8guided•11 min

Taking Time To Love Yourself

Michael Callahan

4.9guided•21 min

Transition For Transformation

Joy Truscott

4.8guided•19 min

Beyond Self-Criticism Towards Self-Compassion

Fleur Chambers

4.8guided•35 min

Mickey (Inspired) - Bedtime Story

Mrs. Honeybee

4.7guided•2 min

Take A Moment For The Love Of Self

Rochelle Currie

4.8guided•10 min•

Metta - Loving Kindness Meditation - Wake Ending

Andrew Johnson

4.9guided•28 min

Gentle Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.9guided•9 min

Psalm 51: A Lectio Divina

Nicky Temple

4.9guided•42 min

Compassionate Body Scan With A Smile

Benjamin Weinstein

4.7guided•13 min

Deep Sleep Affirmations: Self-Compassion & Self-Love

Ashley Chymiy

4.9guided•14 min

Let The Path Find You

Tom Evans

4.8guided•10 min•

You Are Enough Meditation

Yasmine Cheyenne

4.9guided•12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4.7guided•4 min

A Gratitude Morning Meditation

Aprille Walker

5guided•10 min

I Am - Lent Day 46: Bearing The Fruit Of Love

Mark Gladman

4.7guided•3 min

Grounded

Betsy Johnson

4.9guided•17 min

It's Time For Change

Jeffrey Eisen

4.7guided•8 min

Leaves On A Stream

Peaceful Kids

4.9guided•21 min

Self-Forgiveness (No Music)

Selena Lael

4.8guided•7 min

Mindfulness Of Breath For Grounding

Shelley Murphy

4.8guided•8 min

Morning Heart Opening

Brenda Carey

4.9guided•12 min

Body Appreciation Meditation: Mindfully Shifting Perspective

Jean Vitrano, Mindfulness Facilitator

4.7guided•6 min

I Am Worthy. I Am Enough

Natalie Benns // Mrs Weightloss

4.8guided•14 min

Using Attention To Help Our Body Bloom

Bodhi Samuel