13:10

Loving Kindness Meditation

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Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.9k

This is a guided loving-kindness meditation to help assist in finding ease, grace, and peace with ourselves in any given moment. We offer the traditional loving-kindness phrases as an offering of loving awareness to the present moment, first to ourselves, to those closest to us, to folks we don't know, and to the world at large.