Guided Meditations for Insight Meditation

5guided•31 min

#87. The Unchanging Amidst All Changing | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•9 min

November New Moon In Sagittarius | Ignite Your Intentions

Isabella Peñaranda

4.9guided•8 min•

Obliterate Time-Wasting With Memento Mori

Mark Stevens

5guided•30 min

From My Sacred Heart

Joy Truscott

5guided•32 min

#84. Living With Desires | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•10 min

C.A.R.E.S. 10 Minute Guided Meditation: Love

Rev. Skip Jennings

4.7guided•8 min

Afternoon Energy Meditation

Lydia Grace

4.9guided•25 min

Beltane Tarot/Oracle + Journaling

Meghan Norean

5guided•29 min

Don't Fight Inevitable Waves Of Change- Accept Where You Are

Ruthie Hanan

4.9guided•30 min

Day 152/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Releasing Shame & Burnout: A Neurodivergent Meditation

Karelin Wadkins

4.9guided•16 min

Christian IFS Meditation For Transition Or Change

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided•8 min

Bare Attention Meditation

Sarah Stack

4.9guided•15 min

The Gifts

Chris Maxwell

4.8guided•5 min

Inner Peace Invocation

RM Bodhi

4.7guided•32 min

Still The Body, Mind & Heart [Emptying To Stillness & Bliss]

T. Sayler Guided Meditations

4.6guided•10 min

Accepting This Moment

Ryan Lewis

4.8guided•2 min

Moving Forward Despite Fear

Jen Jamē

5guided•11 min•

Attracting Love

Pandora Pappas

4.9guided•19 min

Breath Meditation Let Go And Heal

Kieran Graham O'Shea

5guided•17 min

I Am Enough

Sophia Wood Massicotte

4.9guided•20 min

Oryom Native Prayer

Victoria Albano

4.9guided•11 min

Loving Yourself When Life Gets Hard

Bill Simpson

4.9guided•22 min

Meditation: Life Guidance For Living Your Best Life

Change Your Life In A Day

5guided•22 min

How Long Will You Carry This?

Joy Truscott

4.8guided•10 min

Cold & Flu Support + Energy Healing

Dr. Vanessa Lee ND

4.8guided•19 min•

The Search For Happiness

Tony Brady

4.9guided•26 min

From Loneliness To Wellbeing

Yair Sagy

4.7guided•22 min

SOMA Awakening Protocol

Niraj Naik

4.9guided•6 min•

Surrender Into The Inherent Trust Of Life

Dandan Liu

4.7guided•18 min

Allow What Is Higher To Unfold With 4 Levels Of Mindfulness

Thomas Meli

4.8guided•33 min

No Attachment, No Misery

Joy Truscott

4.8guided•17 min

Become Your Own Placebo

Naomi Goodlet

4.9guided•6 min

Peace First

Sean J Stevens

4.7guided•10 min

Ten Minute Body Scan

ZenYo

5guided•14 min

I-Ching & Tao Wisdom For December 2025

Helen Hansen

4.9guided•17 min•

Meditation For Healing, Letting Go, & Trusting Divine Timing

Oana Dragan

4.9guided•5 min

Just Because You Can Doesn't Mean You Should - For CPTSD

Ivy Maria LMFT

4.9guided•27 min

In Honour Of Life

Joy Truscott

4.7guided•15 min

MIDL 15min 07 / 20: Expanding the Whole Breath

Stephen Procter

5guided•18 min

Meditation With Angel Kafriel

Rachel Santo

4.9guided•13 min

Getting To Know The Mind - Finding Health In Clarity

Katarina Scott

4.8guided•20 min

Rumi Wisdom - Contemplating On The Words Of A Master

Alex Dudgon

4.8guided•11 min

Decision Meditation

Josh Dietrich

4.8guided•6 min•

Trust, Flow, Embrace The Seasons

Tiger Singleton

4.9guided•42 min

Muditā Meditation: Appreciation As A Path To Joy

Nathan Glyde

4.7guided•13 min

Tantric Practice For Men: Merging With The Divine

Katrina Bos

4.7guided•22 min

Activating the Chakras Introduction (Part One Base to Heart)

Burgs & The Art of Meditation

4.8guided•13 min

Self-Compassion With RAIN

Laurie Cameron

4.9guided•7 min•

Reality Check - Come Back To Yourself

Saskia Lightstar

5guided•30 min

#77. 8 Billion Worlds In One | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•20 min

Meeting The Breath With Playfulness & Kindness

Zohar Lavie

4.8guided•10 min

A Time To Sow - The Seeds Of A.C.T.I.ON

Estelle Godsman

4.8guided•33 min

What Is Samadhi? With Christina Feldman

Tricycle

4.8guided•21 min

21 Minute Meditation | Raising Your Joy Bar

Bud

4.8guided•9 min

Cultivate Faith In Yourself: A Daily Grounding Ritual

Jacqueline MamaJ Hollows

4.8guided•9 min

Take, Receive

Andy Otto

4.7guided•28 min

Meet Your Protector

Naomi Goodlet

4.9guided•22 min•

Navigating The Spiritual Path

Rev. Dr. Cindy Paulos Msc.D

4.9guided•14 min

Connecting The Sacral Chakra And Throat Chakra

Rosanne Nieboer

4.9guided•17 min

What If It Worked Out EFT Tapping Meditation

Nicole.For.Real

4.9guided•24 min

Finding An Anchor

Santi Allende

4.9guided•14 min

Seeing Winters Depression Differently

Charlotte Cooper

4.8guided•34 min

Embracing Death

Ruben Bach

4.8guided•16 min

Rest & Rise

Dan Ireland

4.8guided•4 min

Divine Guidance To Invest Our Attention: A Practical Prayer

Bill Marchiony

4.8guided•25 min

Developing Inner Clarity

Krystal Thompson

4.7guided•61 min

Personal Transformation: Spiritual Solutions | Receive Messages From Spirit Guides and Ascended Masters

Alessandrina Dorer

4.7guided•10 min

Listen To Your Inner Voice - 10 Minute Daily Insight

Jessica Amos

4.7guided•3 min

Working Through Frustration: Self Care Meditation

Heidi Coker

4.7guided•13 min

Healing From A Breakup

Gerti Schoen

5guided•31 min

Surrounded In Light

Joy Truscott

4.7guided•15 min

Practice Acceptance

Diane Magnette

4.8guided•31 min

#83. Awareness Is The Answer | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•2 min

Attunement Prayer For Peace In Overwhelm

Nadia Quiros

4.8guided•21 min

Abundance With Angel Tsadkiel

Rachel Santo

4.9guided•10 min•

Connection With Your Life Force

Brenda Mailer

4.8guided•3 min

Be The Weed

Betsy Johnson

4.7guided•8 min

MIDL 7 / 7: Grounding in Calming

Stephen Procter

5guided•7 min

Troublemakers

Bill Marchiony

4.9guided•12 min

Ploughed Fields: A Mediation To Allow Death And Life

Nicky Temple

4.7guided•11 min

Pebble In A Still Pond

Jivan Das

4.8guided•10 min

You Are Enough (Version 2)

Dan Ireland

4.8guided•14 min

Settling Into Awareness

Vajradevi

4.9guided•20 min

Heart Grounding Energy - From Pain To Love

Joy Truscott

4.7guided•37 min

When You Feel Like Giving Up - A Realignment Meditation

Laura Garrison-Brook

4.9guided•25 min

Autumn Equinox Tarot/Oracle + Journaling

Meghan Norean

5guided•33 min

Honour Love Forgive

Joy Truscott

5guided•11 min•

Your Inner Autumn Journey | Premenstrual

Meghan Norean

4.8guided•12 min

Tending Joy With Our Inner Child

The Sound Spirit

4.9guided•15 min

Guided Meditation - What Would Love Do?

Heidi Coker

4.9guided•16 min

Right Here Beside You

Carla Beharry

4.8guided•12 min

Christian IFS Meditation For A Hurting Or Sad Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•44 min

Metta To Phenomena

Zohar Lavie

4.7guided•12 min

Calming The Mind

Bara Calda

4.8guided•5 min

Surrender: A Guided Homecoming

Alejandro H.

4.8guided•17 min

Breath Of Kindness

Dan Ireland

4.7guided•11 min

Feminine Goddess Energy Meditation

Mirelle Gunn-Fevang

4.8guided•18 min

Medicine Wheel For Healing & Good Fortune

Justin St. Clair

4.8guided•18 min

The Power Of Living An Authentic Life

Edward Lamaide

4.8guided•17 min

Higher Self Connection Meditation

Nicky Sutton

4.9guided•119 min

You're Safe To Slow Down: A Talk Down For Softening The Mind

Jacob Evans

4.8guided•14 min

Surrendering To Your Physical Pain

Nathan O'Neill

4.8guided•11 min

New Moon In Cancer Meditation | June 2025

Isabella Peñaranda

4.7guided•25 min

Softening Around The Habit Of Smoking

Pura Rasa

4.8guided•15 min

Divine Union

Erin Frances

4.7guided•48 min

Yoga Nidra Waterfall

Helen Forster

4.7guided•6 min

Morning Promise

bec ellis

4.8guided•4 min

Rebuilding

Betsy Johnson

4.8guided•15 min

Give Yourself Everything you Need

Saskia Lightstar

4.7guided•9 min

Powerful Positive Affirmations Meditation

Warren York

5guided•24 min

So Deeply Grateful For The Heart That Knows

Joy Truscott

5guided•24 min

So Deeply Grateful For The Heart That Knows

Joy Truscott

4.8guided•8 min

Reiki Hand Exercise - Feeling The Energy Of The Universe

Helen Gullick

4.8guided•15 min

River Of Hope

Mary-Clare

4.9guided•14 min

You Don't Have To Figure This Out Right Now

Tracy Gross

4.7guided•6 min

Guided Meditation For Health

Jen Shutte

4.9guided•14 min

Reconnecting To The Earth: A Practice By Catherine McGee

One Earth Sangha

4.8guided•5 min

What If You’re Not Lost… You’re Just Done Proving Yourself?

Anthony V. Lombardo

4.9guided•16 min

Meditation To Overcome Fears

Manas Ram

4.9guided•17 min

Christian IFS Meditation With An Inner Critic

Ann-Marie Bowen, LPC-S, Certified IFS

4.7guided•20 min

The Peace Of Not Clinging

Shaila Catherine

4.9guided•25 min

Every Pathway Is Light

Joy Truscott

4.9guided•20 min

Breathe Through The Whole Body

Jonathan Foust

4.8guided•16 min

The Wise Woman

Birgit Penzenstadler

4.8guided•11 min

Using Breathwork To Get Over Headaches And Migraines

Tim van der Vliet

4.8guided•6 min•

Sleep With Intention: A Ritual For Restoration

Nicole Batiste

4.8guided•25 min

Bioluminescence: How You Glow, A Meditation On Light

The BioMedical Institute of Yoga and Meditation

4.8guided•19 min

Awaken Your Inner Hero

Léa Candon

4.8guided•8 min

Regulate Your Nervous System

Shelly Shlafman

4.8guided•20 min

Recognizing Shame

Esmee Buitenhuis

4.9guided•119 min•

Subliminal Affirmations For Super Success

Nicky Sutton

4.9guided•7 min

Bible Meditation - Proverbs 31

Donald Fittsgill Jr

4.8guided•12 min

Inner Spring Guided Practice For Women

Leanna Pareja

4.7guided•10 min

Meditation To Gain The Courage To Pursue Your Goals & Dreams

Oana Dragan

4.9guided•12 min

Forgive Yourself & Others: Galactic Forgiveness Immersion

Riya Loveguard

5guided•21 min

Free Flow Journal Writing For Quantum Learning

Nancy Inspired

4.8guided•15 min

The Lie Of Your Imperfection - Revealing Worthiness

Caroline Stewart

4.8guided•13 min•

Transformation Meditation Journey

Chardee McEwan-Guzda

4.9guided•15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.9guided•18 min

A Downward Journey Into Sleep

Shauna Laubman | The Pause Studio

4.8guided•14 min•

Campfire Wisdom For Sleep

Andy Hobson

5guided•10 min

The Healing Transformation Of Silence

Joachim Brackx

4.9guided•21 min

FLOW: Fully Living On The Wave For Abundance

Laughing Lotus Wellness

4.6guided•17 min

Strengthening Gratitude

Oren Jay Sofer

4.9guided•23 min

Winter Solstice: Tarot/Oracle + Journaling

Meghan Norean

4.9guided•35 min

The Best Body Scan Ever

Shane Snipes, Ph.D.

4.7guided•15 min

MIDL 15min 17 / 20: Observing Past, Present & Future

Stephen Procter

4.8guided•3 min

I Call My Energy Back

London Porter

4.8guided•16 min

I Am The Ocean

Birgit Penzenstadler

5guided•27 min

Otherworldly Poetry: 'Goblin Market' With Rain And Thunder

Kristen Estill

4.9guided•9 min

Who Inspires You?

Kimmarie Credidio

4.9guided•20 min

Rediscover Our Inner Map - Tone Therapy

Joy Truscott

4.8guided•6 min

Feng Shui Five Elements

Amanda Sophia

4.9guided•5 min

Build Momentum & Courage With Small Brave Steps

Tina Stinson

4.8guided•28 min

Solar Plexus Chakra Healing Meditation

MysticAly

4.8guided•6 min

Solstice Portal

Polly Hearsey

4.9guided•21 min

Earth Element Meditation – Mount Shasta & Unicorn Healing

Lorijane Mahony

4.9guided•30 min

#88. Follow The Sun | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•25 min

Working With Fear

Kimberly Allyse Clements (Johnson)

4.8guided•7 min

You're Invited To Just Be

Tiger Singleton

5guided•28 min

Tone Therapy - Reframe In The Cosmic Journey

Joy Truscott

5guided•18 min

Your Core Of Loving Presence - Meditation 81

Henrik Lennartsson

4.7guided•11 min

Pure Love: Connect With Your Loved Ones In Challenging Times

Karolien Notebaert

4.8guided•44 min

I Am Yoga Nidra - Healing Prana Visualization

Kerri Wade

4.9guided•28 min

Diving Deep Into Your Wisdom - A Sound Bath For Your Soul

Frances Peterson - The Wise Oracle

4.7guided•7 min

Manifesting Miracles

LunaHolistic

4.8guided•37 min

Yoga Nidra On Possibilities And Becoming

Garry Appel Yoga

4.8guided•9 min

The Difference You Make - Day 3

Peacebeam

4.8guided•2 min

Medical Gaslighting S.O.S.

Heidi Fischer

4.9guided•21 min

Words Matter Ephesians 4: 23-24, 29, 32

Barbara Vidal

4.7guided•29 min

Vipassana Guided Meditation

Dan Ireland

4.9guided•15 min

Circle Of Calm (Day 1) - Basic Breath Meditation

Marianne de Kuyper

4.7guided•10 min

Hold On To Lessons & Let Go Of Pain

Dr Dave Trull

4.8guided•19 min

Silent Meditation With Observing Energies

Ragu | Mindora

4.8guided•9 min

Feeling Stuck? Meditation To Inspire Your Next Creation

Oana Dragan

4.8guided•20 min•

Rebalance your energy

Stressfit

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.8guided•18 min

Discover Your Dharma - Your Life's Purpose

Heidi Aemisegger

5guided•11 min

I-Ching & Tao Wisdom For February 2026

Helen Hansen

4.9guided•46 min

How To Operate In Times Of Fear

Deana Coble

4.9guided•17 min

Mindful Looking Practice (MBSR)

Una Keeley

4.8guided•9 min•

You Don’t Have To Fix Yourself To Be Worthy

Anthony V. Lombardo

5guided•20 min

Beyond My Life Form

Joy Truscott

5guided•15 min

Inner Knowing For Clarity And Decision-Making

shannon grainne

5guided•24 min

Worthiness Series #3 Of 5

Rebecca MacLean

4.7guided•7 min

Connecting To Your Soul & Using Emotions To Find Your Way

Dr Tinashe Dune

4.8guided•12 min

Discover The Infinite Possibilities Of Your True Self

Steven Webb

4.9guided•55 min

Healing The Deep Ocean Of Grief

Kalyani Jen Tobin

5guided•21 min

Integrate Our Streams Of Consciousness - Tone Therapy

Joy Truscott

4.8guided•16 min•

The Law Of Divine Oneness : 1 Of The 12 Universal Laws

Stephanie Aurand

4.8guided•4 min

Afternoon Motivation

Jennifer Benson

4.9guided•15 min

Clearing To Release And Go Home

Joy Truscott

4.7guided•9 min

Create More Fun & Play In Your Life (Guided Meditation)

Oana Dragan

4.8guided•9 min

Where Do I Belong

Joy Truscott

4.8guided•10 min

Engaged Buddhism: Honoring Thich Nhat Hanh

Lisa Goddard

4.8guided•8 min

Embracing Your Intuition As A New Mom

Ariana Kamprad

4.8guided•8 min•

Healing Yourself, For Joyful & Purposeful Living

Tiger Singleton

4.7guided•10 min

Finding Peace With Our Inner Critic

Tammy Casselson

4.8guided•33 min

IFS Exercise: Connect With An Exile (Optional Unburdening)

Kylie Feller MA Counsellor and Guide

4.7guided•11 min

Walk In These Shoes

Estelle Godsman

4.9guided•15 min

Presence Unfolded: Rediscovering Balance - Meditation 86

Henrik Lennartsson

4.8guided•18 min

I Am That I Am

Monika Zands

4.8guided•27 min

Fountain Of Healing & Relaxation • Guided Meditation

Pura Rasa

5guided•3 min

Beatitudes 7: The PeaceMakers

Sean J Stevens

4.9guided•11 min

Winter Meditation

Lucie Dimitrovova

4.7guided•45 min

Are You Dreaming Or Are You Awake?

Dhyanse Meditation

4.7guided•12 min

Manifesting A Positive Future

Andrew M Green

4.7guided•8 min

Rewrite Your Story And Step Onto Your Highest Path

Jan Demiralp

4.8guided•13 min

Connection

Birgit Penzenstadler

4.9guided•5 min•

Awakening To Life's Abundance

Tiger Singleton

4.9guided•25 min

IFS Polarized Parts, Practice For Inner Conflict

Becky Diaz

4.9guided•5 min

A Meditation For Grief And The Holidays

Andrea Alberts

5guided•15 min

Contacting Happiness

Noah Channing

4.9guided•14 min

Relax Body And Fill With Gratitude - 93

Henrik Lennartsson

5guided•29 min

Four Elements, Four Divine States Of Mind

Finnbarr Kennedy

4.8guided•49 min

Full Embodiment Meditation

Jac O’Keeffe

4.8guided•7 min

A Love Note From Your Inner Council

Tess Callahan

4.8guided•13 min

Compassion And Acceptance As Support For Samadhi

Sean Oakes

4.7guided•4 min

Embrace Your Changing Body (Pregnancy Practice)

Naomi Goodlet

4.9guided•22 min

Relax The Body And The Mind

Theresa Kulikowski-Gillespie

4.9guided•12 min

Zen Break - Workplace Meditation

Lauren Antoine

5guided•13 min

Fear_2

Lisa Goddard

4.9guided•13 min

New Moon Meditation For New Beginnings

Helen Hansen

4.9guided•13 min

Lent Week 5 Opening

Jess Bielman

4.8guided•29 min

Stretch Your Mind

Tom Evans

4.8guided•8 min•

Morning Energy Cleanse & Alignment

Tina Stinson

4.7guided•10 min

Surrender

Birgit Penzenstadler

4.9guided•18 min

Enlightenment Circuits: Crossing The Creativity Bridge

Nila

4.7guided•7 min

Just Be - Stress Management Guided Meditation

Nathan Williams

4.9guided•14 min

Enneagram Gut Triad Meditation

Nicky Temple

5guided•14 min

Return To Me In The Light Orb - Managing In A Dispute

Joy Truscott

4.7guided•12 min

Inner Winter Guided Practice For Women

Leanna Pareja

5guided•24 min

Dropping In And Connecting - Tone Therapy

Joy Truscott

5guided•14 min

Settling In

Jeannette Eaton

4.9guided•15 min

Power Codes Activation Meditation

Ami Sanni Edelsztein

5guided•11 min

Thank Yourself And Experience Self-Love 528 Hz

Katie Dwyer

4.8guided•31 min

5 Reflections For Everyone - Ksantikara

London Buddhist Centre

4.8guided•8 min

8-Minute Energy Clearing Meditation

Kristina Valenti

4.9guided•9 min•

Loving Kindness For Grief And An Aching Heart

Diana Partington, LPC-MHSP. M.Ed

4.9guided•22 min

Gentle Mindful Breathing For Trans Day Of Remembrance

Theodore Walker

5guided•14 min

For Those Afraid Of Dying: A Meditation For Softening Fear

Charlotte Cooper

4.7guided•11 min

Self Concept Affirmations

Christian Thomas

4.7guided•9 min

I Am Enough

Elle Louise Mcbride

4.9guided•30 min

DNA Light Code Activation Meditation

Lori Reising

4.7guided•12 min

Notice The Waves & Be The Ocean

Carolyn Anne Budgell

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.6guided•10 min

Morning Meditation: Smile From The Heart

Lydia Grace

4.9guided•11 min•

New Moon In Leo | Spiritual Meaning & Astrology Meditation

Nikki Dyer

4.8guided•119 min•

Release The Past 'I Am' Sleep Affirmations

Nicky Sutton

4.9guided•12 min

12 Minute Emotional Release Meditation

Kristina Valenti

4.9guided•18 min

Parts Meditation For Parts Activated By Community.

Tim Fortescue

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

4.9guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

4.9guided•16 min

Working With Challenging Emotions

Pat Chirico

4.7guided•18 min

Release Stress & Anxiety - Connect To Your Wise Higher Self

Dane Wright

4.9guided•2 min•

One Self Loving Step

Michelle Murphy

4.9guided•20 min

Moment By Moment: A Practice On Impermanence

David Oromith

4.9guided•20 min

Our Higher Self

Joy Truscott

4.8guided•23 min

The First Noble Truth

Lisa Goddard

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.7guided•13 min

Rest In Natural Great Peace

Sean Oakes

4.8guided•31 min

Sitting, Walking, Breathing Meditation

Lisa Pollard

5guided•25 min

Preparing To Transition - Guided Meditation

Cory Cochiolo

4.8guided•19 min

Getting Through A Breakup | Guided Meditation

Cory Cochiolo

4.9guided•10 min•

Self Confidence Meditation: Envision Your Authentic Power

Gabriel Christo

4.8guided•16 min

How Are You Really? How To Connect To Yourself Deeply.

Saskia Lightstar

5guided•16 min

I Love Me Meditation Series: Level 1 ~ Class 3

The Rodan Foundation

4.8guided•19 min

You Belong In The World Dear Friend

Tony Brady

4.8guided•16 min

Finding Your Voice

John Marshall

4.8guided•18 min

Lonely

Charlotte Cooper

5guided•21 min

Reflection On A New Year

Marc Balcer

4.8guided•3 min

Magic Of Creation

Sara Byers

5guided•15 min•

Step Into The Life That’s Been Waiting For You

Dandan Liu

4.9guided•5 min

Impenetrable Vibe - 5 Minute Guided Meditation

Shabazz Larkin

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•45 min

45 Minute Meditation - Deeper Into Peace

Joel Blake

5guided•30 min

Like A Ribbon

Joy Truscott

4.7guided•31 min

Yoga Nida: Deep Sleep While Actualizing Your Sankalpa

Yaicha Bryan

5guided•15 min

Holding Space For Intense Emotions

Yin Lau