Hello beautiful beings.
Welcome to my temple.
Today we are going to do a meditation for our solar plexus chakra.
This chakra is located a few inches above the navel in the point where the ribcage comes together in the lower chest.
The color is yellow gold and it affects areas of our life that deal with confidence,
Willpower,
Dominance and the need for control.
It also contains energies that if they stagnate we can feel our anxiety often in the exact point above the diaphragm.
This chakra in fact enhances consciousness for our mental body.
That's why often we store feeling and unprocessed emotions in there.
It connects us to individual elements like expression,
Imagination,
Our conscious mind and the feel of power.
Emotionally it can focus on feelings that relate to self-esteem,
Doubt,
Fear and spiritually it connect you with your empowerment.
If it's balanced it can enhance your feeling of self-esteem,
Courage and strength.
And if it's overactive you can feel hungry for power wanting to control things outside of you.
It can make you feel insecure in the size if the chakra is underactive.
And it can create fatigue,
Poor digestion and feeling powerless.
So now let's just take a few deep breaths in.
In with your nose.
Hold it in and feel the expansion of your diaphragm.
Feel the expansion of your solar plex when you are inhaling.
And then hold it in and exhale.
And again.
Feel this energy.
You can breathe in through your nose this cold dust and it fills you up completely with light.
The very breath that you are inhaling is nurturing and is filling up your solar plexus.
So while you keep inhaling and exhaling really deeply,
Feel the energy movements that are happening in your body.
Feel again all the in,
Expand the diaphragm and then release.
This chakra wants us to ponder on how we feel about our self.
Do we feel powerful?
Do we feel capable to do things in our own way?
Do we feel stable with who we are and our position in this planet?
When the solar plexus is nonbalanced we can have two kind of imbalance.
Either there is too much energy and you get frustrated and you will start to feel a need to control others or outcome of things and situations.
And if it is underactive you might feel with a low self-esteem you don't feel secure in who you are.
You will feel a lack of willpower,
Poor digestion and an overall feeling of being powerless.
Let's inhale again.
3,
2,
1… Inhale… All the… And release… This chakra is here to remind you that you are a strong divine being.
You are the son and the daughter of the divine,
Therefore you are powerful.
Your willpower is able to create wonders.
This chakra wants to remind you that you can connect with your sense of power without the need to control anything outside of you.
From this chakra we radiate our center.
From this chakra we radiate the strength and the willpower of every divine being.
Exhale with me and exhale.
Keep imagining this gold sphere rotating in the center of your solar plexus.
Exhale all the energy that you are inhaling,
Going straight to that point.
When you understand that you can attract everything you want with ease and grace,
When you find a sense of security in who you are and what you do,
The universe will automatically send you things to vibrate with that frequency.
So repeat with me while you inhale.
If there is a will,
There is a way.
I attract,
I don't chase.
I radiate the beauty and the divinity of your being.
There's no coincidence in fact,
If a lot of people with anxiety and panic attacks often feel the energy being stuck on the solar plexus,
Who feel a heavy rock,
Who are being that often is in our solar plexus or in our heart chakra.
Sometime in life,
When we feel frustrated or trapped in situations,
The solar plex chakra can start to show signs of unbalanced energy.
When the solar plex chakra is active,
You understand that as a divine being in this planet,
You can do things your own way.
This chakra wants you to understand that you can be a doer,
Do things in your way.
And anything that is in your vision,
Anything that you want to bring into your life or manifest,
Can come just by believing in the power of creation that you hold.
Even though at times you might feel powerless,
This chakra is here to remind you that if there is a will,
There is a way.
When you bring back confidence in yourself,
When you understand that you are not a victim of your situations,
When you realize the power that you hold,
The fact that you can modify everything you touch,
You can turn into gold,
This chakra is here for you to release everything that doesn't serve you.
This chakra has a strong determination and strong willpower and once it's activated,
You might be able to take actions to achieve whatever you see for your future.
And if it needs to be calmed down,
You simply have to realize that you cannot control things and situations and people around you,
But you can control only yourself.
And when you master that energy,
You will be able to attract with ease and grace and effortlessly everything that you want in your life.
Inhale with me all the in and exhale.
You can also place two hands on your solar plexus and gently massage.
And the more you breathe,
The more you will visualize this energy creating a sphere on your solar plexus.
You are being washed with divine love,
Divine power,
Divine source energy.
And the more you inhale and the more you exhale,
The more you will feel at peace,
At ease.
You will feel perfectly fine in the situation that you are now.
You are exactly where you are meant to be.
This sphere is rotating and is becoming bigger and bigger.
You can sense stagnant energy is being moved and released.
Surrender to your power,
Accept your power,
Recognize it,
And stand still and proud like a strong old tree.
He can't control things around him but yet he creates the most beautiful of the beauty.
He grows strong and it exposes the beauty of his branches and leaf.
He is a proud divine being and he is radiating his beauty into the world around it.
And that tree,
Even without controlling the things around him,
That tree is able to manifest his will,
His will to grow,
Expand and shine.
So I leave you now.
I want you to carry on breathing.
3,
2,
1 inhale,
Hold in and exhale.
Every time you inhale you are inhaling gold dust that is uplifting and healing every area of your body and you are exhaling black dust and that outbreath is scaring all the negativity,
All the overthinking and all areas of your body in which you feel tension.
You will be releasing them to the outbreath.
The more you connect with your breath and the visualization of the energy moving around your solar plex,
You will begin to feel this energetic exchange.
We are transmuting and alchemizing energy.
Surrender.
Surrender your thought.
Surrender your mind.
And let this divine light,
A secure you.
You hold all the power that you need.
Be proud of who you are.
And like a deer,
Just be Majestical.
Trust and thrive.
I leave you in this cocoon.
Keep breathing my beautiful soul.
Namaste.
Namaste.
Namaste.
Namaste.
