Hey,
Welcome to the power codes activation meditation.
My name is Ami Sani and I'm grateful that you're here with me.
I invite you to start taking deep breaths in through your nose and out through your mouth.
In through the nose,
Filling up the belly,
The ribs and the chest.
Exhaling,
Letting go,
Releasing any stale energy,
Any stuck energy in your body.
Anything that would not serve you on this journey.
Exhaling into the here and now.
I want to welcome you to notice how do I feel right now.
Notice what's the sensations in the body.
Without changing anything,
Without analyzing,
Just fully allowing yourself,
Giving yourself the permission to be you right now with everything that you are.
Noticing if any thoughts come into your mind and if yes,
Just completely letting them go.
Allowing these thoughts to disappear like clouds disappearing and leaving a blue sky behind.
I want you to imagine like there's a golden light coming above your head from the central sun of the galaxy.
See a pillar of golden light coming,
Reaching your crown chakra,
The top of the head.
Noticing the light in this gate into your body.
Allow this light to penetrate your head,
Filling up your brain,
Filling up your forehead,
Your third eye,
Filling up your eyes.
Golden light going down through your face,
Filling up the cheeks and the nose,
Your mouth,
Your lips,
Your tongue.
Allow this golden light to fill up your jaw,
Your neck and your throat.
Down to the shoulders,
Melting the shoulders down on the back,
Allowing the chest to slightly open.
Allowing this golden light to go down through your arms,
Your elbows,
Your hands,
Your palms and your fingers.
Allowing that golden light to go down to the chest,
Filling up the space,
Enlightening your body parts.
Down to the ribs and down to the belly from the inside and the outside.
The belly is filling up with that golden light from the central sun of the galaxy.
Allowing this golden light to go down from your neck to your upper back,
Down to your mid back,
Down to your lower back,
Down into the palace,
Down into your hips,
Surrendering to that golden light,
Down to your knees,
Your shins,
Your calves,
Down to the ankles,
The feet and the toes.
The whole body is filled with golden light.
Maintaining your deep breathing in through the nose and out through the mouth.
Seeing the whole body lightened.
And bring your awareness now to your root chakra,
Residing at the bottom of the spine.
Imagine like there's roots growing down from your root chakra,
Through your clothes,
Through your pillow or your chair,
Down through the floor and into the earth.
Imagine those roots growing through the layers of the earth,
The rock,
The soil,
The mycelium,
The crystal,
The water,
Down,
Down towards the center of the planet through the lava.
All the way down to the core of the planet.
And when your roots arrive there,
Allow them to go around the core.
Just allow yourself to surrender to this energy of earth.
Imagine like Mother Earth is hugging you into her,
Fully surrendering,
Letting go completely.
And allow your roots to stay there.
And bring your awareness come back up,
Spiraling up through these layers,
Up,
Up towards your root chakra.
And slowly bring the awareness up to the second chakra,
The sacral chakra around your belly button.
Just notice the energy there.
And up to your third chakra,
Your solar plexus right underneath the ribs.
Just notice the energy that's alive there right now.
Bring the awareness up to the heart and up to your throat.
Up to your third eye chakra,
Your forehead,
And up to your crown chakra.
And allow your crown chakra to open to this thousand petal lotus,
Open towards the sky.
And just allow yourself to explore this energy of spirit,
Of the mystery,
Of the unknown,
God.
Maintaining deep breathing.
Slowly bring in the awareness back to the crown chakra and down to the third chakra,
To the solar plexus right underneath the ribs.
So the solar plexus is the third chakra,
The Manipura,
This is the chakra of fire,
The energy center of passion,
Movement,
Transformation.
And we're going to do a little activation to this chakra to activate ourselves into our powers.
So the mantra that corresponds to this chakra is Ram.
We're going to chant the word Ram three times.
While you're chanting the Ram,
I want you to imagine,
To see yourself in your life,
Living from your power,
Your inner power,
Your inner fire.
So just allow any visions to come through and just bring that energy,
That vibration and allow it to vibrate throughout your body.
So allowing your air to go out,
Inhale to Ram.
Ram.
Ram.
Ram.
Feeling that vibration in your body.
And that vibration of being in your power,
The vibration of passion for life,
For being alive in the human body.
I want you to imagine like you're standing in the middle of a forest.
Imagine yourself walking step by step,
Stepping on soil.
Notice the trees around you.
Notice if you see any animals.
And notice that you are walking from your power.
Feel your solar plexus energy vibrating.
Notice any details in your forest.
And notice that you feel home in this forest.
This forest looks familiar.
Suddenly in the horizon you notice a big house.
You're coming closer to the house.
You notice a big wooden door at the front.
You hear the calling to go into the house.
You take a deep inhale,
Opening the door and moving in.
And in the house you notice a big room with a big white screen.
And you suddenly notice that on the screen there's a movie.
There's some things happening on the screen.
And you start to see that it's you.
This screen is presenting you in your powers.
Notice what you see.
Where are you?
Who's there?
How do you feel when you're there?
Notice any more details that is presenting on the screen.
And slowly you feel like it is time to go and I want you to know that you can come back to this screen whenever you want.
This screen is here for you to show you any more details,
Epiphanies around living your power.
And so you slowly move back towards that big wooden door,
Open it,
Go back to the forest,
Walking on that soil to the same point you started this journey.
And a big inhale is bringing you back into your body in the here and now.
Feeling yourself here,
Feeling your roots again,
Remembering your connection to mother earth,
Pachamama.
Bringing your awareness to your solar plexus again,
Feeling yourself in your power,
In your fire.
Bringing your hands to heart center,
To namaste prayer position.
The thumbs are kissing the heart.
Finding a moment of gratitude here.
Moment of gratitude for yourself,
For giving the time,
For showing up in your life.
Thank yourself for being here.
And when you are ready,
You can open your eyes.
