13:49

Connection

Name: Connection
Uploaded: 2020-11-16T09:32:21.000Z
Duration: 13 min 49 s
Channel: Birgit Penzenstadler
Description: This meditation connects you deeper to yourself by checking in with your physical body, your emotional body, your mental body, and your soul. We ground together and establish a resource that you can anchor into. We feel into the deep connection we have to ourself and with all of life.

by Birgit Penzenstadler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This meditation connects you deeper to yourself by checking in with your physical body, your emotional body, your mental body, and your soul. We ground together and establish a resource that you can anchor into. We feel into the deep connection we have to ourself and with all of life.

Connection Energy Body Scan Grounding Emotions Mindfulness Compassion Energy Flow Spiritual Connection Emotional Awareness Self Compassion Mind Observation Spirits

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.