Welcome to Earth Connection,
Session 3,
Level 1 of the I Love Me meditation series.
Take a moment to get into a seated position where your back is straight yet as relaxed as possible.
Choose a location where you will not be distracted.
To get the most out of this session,
You will need to listen deeply,
Use your imagination,
And allow yourself to participate fully in this experience.
And so we begin.
Close your eyes and begin to notice your breath and notice your body,
Releasing the tensions and thoughts of your day.
Allow yourself to become relaxed,
Connecting with your breath and breathing in vital life force.
Begin to generate love toward yourself,
Stating to yourself inside yourself,
I love me.
Focus on your heart chakra,
Activating it with breath and your love frequency,
Stimulating and opening it,
Feeling it expand.
Rotating the energy within your heart chakra in a clockwise direction.
Feel the warmth expanding your chest.
Now take in a deep breath through your heart chakra,
Feeling and stating inside of yourself I love me.
Exhale I love me,
Sending it to every part of your body mind being.
And sending it to your toes,
Your feet,
Your ankles,
Calves,
Knees,
Thighs.
Working your way up the body,
Feeling the root chakra,
Pelvis,
Second chakra,
Lower back,
Filling your belly with I love me,
Solar plexus chakra,
Ribs,
Chest,
Heart chakra,
Feeling the upper back with I love me,
Flowing into the shoulders,
The upper arms,
Elbows,
Forearms and hands,
And flowing I love me back up your arms into your shoulders and back into your neck.
I love me in the throat chakra,
Head,
Face,
Third eye chakra,
And crown.
Taking time to fill every part of yourself with I love me.
Now once again drawing in life force from the atmosphere about you to your heart chakra,
Exhale and begin to radiate I love me out from your body,
Passing into your aura,
Filling your auric field,
Side to side,
Below your feet,
Above your head,
Out in front of you,
And then completing it behind you at your back.
Now opening the back of the heart chakra,
Open the spine to where you are aware of the spaces between the vertebrae so that when you exhale and send this love-charged frequency,
It will pass between the vertebrae,
Clearing and cleansing and filling in the back part of your aura.
Make any repairs that are necessary.
Using breath,
Intention and will,
Make your auric field egg-shaped,
Smooth and complete,
Filling it with love frequency.
Fill in any gaps or rough spots,
Using the love frequency to smooth out the surface to where it is complete.
With love,
Push out any energies you do not want to have in you,
Any energies,
Thoughts or feelings not in harmony with your frequency.
At this time,
Breathe in love and simply push them out of your body,
Out of your aura to where they are out of your field.
Any and all who are not in harmony with your frequency of love,
Leave.
With love,
Push it all the way out and then seal it off,
Looking for any tears or holes,
Filling with the energy of love.
See your aura filled with light.
Send the message,
I love me,
To all the cells of your body.
See all the cells of your body begin to remember the perfect pattern of their original alignment.
Your body's original blueprint.
Feel this activity and proclaim within you to yourself,
All is well.
All is well.
Recognize that you are connected with all of life in love.
I love me.
As you have filled yourself with love,
You have it vibrating in you.
You have this frequency as the predominant frequency in you right now.
As you are feeling the love frequency,
Now see a pillar of clear white light descending upon you.
Become aware of a pillar of light cascading down over you,
Completely surrounding and encasing your aura,
Radiating white light,
Affecting every cell,
Every particle of your body and your aura,
Causing it to radiate and glow in brightness,
In whiteness,
As you continue to generate love to yourself,
In yourself.
Pull it into you through the crown chakra and fill your spinal column with white light.
Feel the blending of this white light with the frequency of love you are generating.
Feel the particles in your body reflecting the light frequency of the love vibrating in your body and aura.
Feel your cells as they shift,
Repattern,
Realign.
The brightness of this light is radiating from within and from without,
Illuminating all of the cells inside you to where every cell of your body in harmony with the frequency of love is likewise being illumined with white light.
Sense this.
Feel this.
Be aware of this.
Now go inside your body and breathing in life force,
Draw in a breath and direct it down to your first chakra,
Your root at the base of your tailbone.
With breath and frequency of love,
Move through your root chakra,
Stimulating it,
Opening it and activating it.
Feel it opening and expanding.
You are a being of light.
You are light.
It is easy for you to send the beam of white light out of your root chakra because you are just being natural.
So now when you exhale,
Send a beam of white light out of your root chakra down into the earth and using breath,
Reaching through its surface deep into its body,
Down into the earth,
Passing below the soil level,
Moving all the way down and locating a vein of pure gold.
Once you make contact with that vein of pure gold,
A perfect conductor,
Blending with the earth's magnificent gentleness and wisdom,
Feel gold light radiate back up that beam.
As you inhale,
Draw its golden,
Vibrant frequency into you.
Feel it as it immediately begins to connect and mingle with the white light and the love frequency that you are generating,
Connecting and stimulating every cell of your body,
Mind being,
Working with the central nervous system,
Working with the central cord of your chakra system.
Again,
Realizing that gold is the finest of all conductors.
Now with breath and your love frequency,
See your beam of white light moving down through this vein of pure gold,
Deeper into the earth,
Going all the way down to where you make contact with the center core of Mother Earth.
Connect with the center of the earth,
And then with your next inhale,
Draw this energy up the beam of light from the core of Mother Earth up into you.
Feel her grounding,
Centering and balancing effect upon you,
Mingling with all the light frequency within you.
Feel it connecting every cell of you.
Feel an exchange being made,
Your love frequency and her love frequency.
Feel it mingle with the love and white light that is already radiating within you.
Feel her radiating back up groundedness,
Centeredness and balance,
Mixing with the gold and the white light and the love frequency that is beginning to move faster and faster within you.
Feel it as it is stirred,
Connecting to the core of the earth,
Grounding you,
Centering you,
And balancing you.
Feel this message being conveyed to your every cell of you.
As you continue to generate the love frequency and feeling it as it circulates through you,
Realize what you have just done has made a love connection to the center of the earth,
To your Earth Mother.
She has responded to you by sending up her grounded,
Balanced energy.
An exchange has been made and is active in you as you consciously recognize it.
As you reconnect with your love intention,
Become aware that you are a radiant,
Encompassing being of white light that balances and harmonizes.
Letting your energies mingle with the energy of groundedness,
Colors of gold and white and the frequency of love.
You are now connected to the earth,
A firm within yourself to yourself.
I am connected.
Now begin to bring your awareness back to your physical body,
Back to the room,
Feeling gratitude for the connections made,
Taking your time.
Gently and lovingly begin to move your body as it's ready,
Wiggling your fingers and toes,
Gradually bringing your attention back into the space and when you're ready,
Opening your eyes.
This concludes Session Three of Six in the I Love Me Meditation Level One Series.
