Relax The Body And The Mind

In this guided practice, we invite relaxation into the breath, body, mind, and emotions. We open to the experience of calm throughout our entire being. In addition to the guided practice, we allow healing solfeggio frequencies to further support inner relaxation and harmony.

Reviews

Very busy mind this morning. Thanks for providing a respite 🙏🙏

Hi Theresa, I’ve been missing you and your lives. Work schedule has been in conflict but I’m listening to tracks. Thus one was a wonderful way to start my day as I’m having a rough tune getting started 😂 this one was on letting go and creating intention I believe as I can’t see it now. So much love to you. - Michelle ❤️🙏🏼

Thank you, Theresa! This is such a warm and wise practice. The message to rest and relax is so important in these times, and your guidance was so gentle and kind. I’m still working on trying to find the way to rest deeply in the moment and in that same moment keep the heart open to the suffering in the world. This practice was very helpful in finding a way to rest and open to both - trusting a wise response will arise.