Working With Fear

This is a 25-minute meditation to begin to face and overcome your fears of the future. Fear is normal. Fear is natural. The response that humans usually have to fear is aversion. This meditation allows one to start facing and moving through their fears skillfully and lovingly.

Reviews

Good Stuff - thank you. Future events, appearing real! But they’re not! And they seldom come true, but even if they do, the world keeps spinning… Not the session was a great reminder. Thank you!

The wisest version of myself would accept that I can handle fearful thoughts and sensations and I don’t need to brace against them.

That was really lovely and much needed, thank you. X

This guided meditation is so helpful in working with anxiety. Staying with the uncomfortable feeling really brings it into perspective and helps me to stop “being afraid of being afraid.”

What a wonderful meditation and exploration of self. Thank you.