14:28

Return To Me In The Light Orb - Managing In A Dispute

by Joy Truscott

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
162

Pulling our Energy out of the static energy is what we naturally do as we seek ways to escape the distorted energy and pain. Let us go with that first instinct - to curl into a ball and hide away. And then, from within this space we begin to grow within this capsule. We grow in our Awareness of our Being of Light and begin to transmit with a higher tone and frequency.

LightDisputeEnergyPainAwarenessSelf LoveCompassionHealingBody Mind SpiritLight ExpansionSelf Love AffirmationsDivine ConnectionBody Mind Spirit ConnectionRoot AnchoringAnchor CreationAnchorsBubble VisualizationsDivinityEnergy FieldsFrequenciesHealing IntentionsRootsVisualizations

Transcript

Take a breath my darling and now feel an energy around you where it feels a discordant energy,

A struggle and feel yourself going small,

Becoming small and going within.

So do that and then know now that you are bringing yourself into a place where you're insulating and protecting your field.

So see this as a protective bubble around you now.

Initially your inclination is just to go within and feel that but also feel that you are creating this beautiful pod,

This bubble of light and love around you.

This is you protecting you,

You holding and loving you and you being in this light orb that is so beautiful,

So filled with light that you've encapsulated yourself in light.

So when we have encapsulated ourself in light it feels a little less like we have been pulled away into darkness,

Into a hard and awful place.

We haven't done that.

We've pulled ourselves into our own orb of light.

Feel in that space that you are loved and you are loved,

That you are valued and you value you and you are honored and you honor you.

And every time you think of some gracious awareness that feeds the space,

The light gets brighter and brighter.

Can you feel that getting lighter and brighter?

And how do you want to feel in this space that starts off small like a little seed and then starts to grow?

How do you look as you start to grow in this space?

Do you have roots that go down into the earth that say I'm here,

This earth is holding me and supporting me,

I'm standing in my truth.

Your roots anchor you down into this earth.

I'm here for this journey,

For this while,

For whatever it is that I need to be here.

I am here.

I take ownership and responsibility for being here,

For being in this unique and delightful and ridiculous human form that can feel and sense and perceive so much.

I allow myself to stand where I am right now and feel connected to the earth.

Imagine you doing this in a millisecond.

From the moment of becoming encapsulated and feeling small,

Allowing yourself to go in quickly,

Open it up into the light around you and let the light start growing around you.

Feel as if you can expand that and drop down these roots and anchor.

I'm on purpose and I'm here and whatever is happening outside of this orb is bringing information to me.

Now in the sanctuary,

I can start to see it.

Like looking through a beautiful orb,

A bubble of light,

As if you were in a chrysalis with a clear,

Translucent space around,

Encapsulating.

You can see what is outside,

All the static and distortions and all the pain,

All the stories and behaviors and the insecurities that we all have,

The human story.

So pitiful and here you are inside of this light orb and the light is coming in to the orb through your heart.

Feel the compassion in your heart.

Think about one other being,

An animal or a child or a person or a moment of sweetness that touches your heart and let that energy of the heart open up into this orb with you.

That you are now encapsulated,

Not just in light,

But in a vibrational frequency that is so high and so filled with light.

And here you see more clearly,

Even more clearly,

That the story that is playing out just outside and beyond this space,

All its distortions,

All our human insecurities and pain,

All the ways that we're trying to escape our lives,

Hide away from truth,

Crashing and colliding with each other.

Pain.

If we could look at this,

It's pain.

Every behavior has a note in it of pain,

Fear,

Anger,

Resentment,

Hardship,

Suffering.

It's a low,

Low note and you're inside this orb and you're holding the highest note that you can imagine playing into that space with you.

Like tapping on a crystal glass and hearing that perfect note of clarity.

That is the energy and the tone that you hold here in this space.

And now notice that you're not doing anything outside of this orb.

You're not making anyone do or say or behave in any particular way to make you feel safe,

But they're in their space and you're in yours.

And your space is what you are creating for you.

You're giving this to you because I love me.

I care for me.

I honor me.

I am the very breath of the divine and I hold this in me and around me.

You have that lovely energy,

No reliance,

No dependence on anything outside to make you be the shining light that you already are.

Can you feel the freedom in that?

That the part of you that wishes and yearns for freedom,

Just to be,

To be full and expressive and seen and loved and honored,

That that part of you bloom and blossom now.

That seed that begins now to grow into something that is so beautiful.

That's me growing into me.

That's me becoming who I was always intended to be.

And in this orb I'm held and loved and fed and nourished and nurtured.

I am.

Let this peace be in your being now.

That we can be in this world with all its distortions and all its pain and know that all these points of pain and misery that we see and feel acutely have been growing inside of our human awareness for hundreds and thousands of years.

We have all become so locked into the game and we have been forgetting who we are.

If enough of us can just take one step out of the chaos and the clutter and that's you now and feel this encapsulated light that is holding you,

That will always be holding you through every breath,

Every step and every beat of your heart for your entire journey.

You are being held and loved and guided and in the space you can hear insight and intuition come flowing easily towards you.

Love and kindness and healing comes into you and we simply hold this and receive it and breathe it and our heart beats with it and we become the light orb in a dark space.

And then we imagine this like those soapy bubbles that we blow into the air for children and as we blow them into the space,

How amazing that each little bubble floats into the wind and the space in their own unique and delightful way.

But every bubble is being held in that space and a perfect orb.

There's not one deformed little orb.

Everyone is perfect with symmetry perfect and that's me.

And there are more and more beings of light,

More orbs of light holding this energy,

Encapsulating it in this place like lights going on in a dark space.

We shine and your whole body relax into that.

Ask every cell,

Bone,

Nerve,

Tissue and fiber of your being,

Every mitochondria and every telomere,

Every atom,

Feel itself being nourished,

Restored,

Replenished,

Revitalized,

Healed.

I ask for healing now through my mind,

Body and my beautiful being to be transmitted back through all time into all the worlds.

May there be peace and love and grace,

All that our heart and soul yearn so deeply for.

May that be now.

Breathe into that,

Breathe it out,

Just be here.

And for as long as you can hold this energy,

Know that you are being replenished and healed.

So that being in this life journey,

It feels as if we are being battered from so many spaces and places.

We have a cocoon,

A chrysalis in which to recover.

I place myself in here whenever I need to gain the perspective,

To be the light that I already am and to recover,

To breathe.

And then something magical happens.

We feel a lift of compassion in our heart and our soul,

That we can see everything that has collided into us and hurt our heart as an opening,

A key that has unlocked something in us,

An awareness of what it is that we so yearn for.

Everything that has been happening around us is so that we can find our way home.

We then become the light that lights the way home.

Compassion pours out from this heart.

May all souls,

All lives be blessed and healed.

May that be,

May that be beautiful you.

Hold this now for as long as you can,

My treasure,

And create some little marking moment in your mind and your body,

A picture,

A sound,

A flick of your fingers,

Something that will help you to remember this beautiful light-connecting energy orb,

And that at any moment that you want to come back into it,

All you need to do is touch that point upon your being or hear that word,

See that color,

Sing that song,

Whatever it is that you could relate into this dimension that could bring you into this feeling that you are holding now,

That would be the greatest gift you can give you.

Imprint it and encode it so that you can come home to this space as often as you can.

The more you do this,

The stronger you're going to become in being able to hold gracious space no matter what is around you.

What a wonderful gift.

So much love here,

My darling.

We thank our guides,

Angels and divine presence for being so close.

For as long as you can,

Stay soft,

Rest and just enjoy this energy field.

Thank you for you,

My treasure.

Namaste.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

5.0 (17)

Recent Reviews

Melinda

June 8, 2025

There is much sadness with me. Your talks and being with you during your live events bring me peace and hope. Thank you 🧡

Audrey

April 22, 2023

Thank you! This little practice is an amazing gift! I’ll use it often.

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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