Hello friends,
And thank you so much for joining me today.
This will be an 8 minute energy clearing and stress elimination meditation.
So let's begin by finding a comfortable position in a quiet space where you won't be disturbed.
Go ahead and close your eyes.
Take a deep breath in,
Slowly filling your lungs completely.
Hold it,
And release.
Release any and all tension that you might be feeling.
Continue to breathe slowly and deeply as we begin to relax your body and your mind.
With each breath,
Feel yourself relaxing more and more deeply.
Relax your feet and your ankles.
Allow them to just melt into the mat of where you're sitting.
Relax your calves,
Your thighs,
Your knees.
Bring your attention to your hips and your spine,
And allow them to relax.
Relax your chest,
And your shoulders,
And your neck.
Allow all that tension and stress from your day to just melt away.
Relax your jaw,
Your eyes,
And your forehead.
Finally,
The top of your head.
Feel this relaxation move from the top of your head all the way down to your toes.
Now,
We will begin to move you into a deeper,
Healthier level of the mind,
Deeper than before.
All you need to do is listen to the sound of my voice as I count backwards from five.
When we reach level one,
You'll be in a deeper,
Healthier level of the mind.
Five.
Four.
Three.
Two.
All the way.
One.
You are now at a deeper,
Healthier level of the mind,
Deeper than before,
And you are now deeply relaxed.
I want you to envision yourself in a beautiful,
Peaceful setting.
Perhaps it's on a beach overlooking the ocean waves,
Or maybe in a tranquil forest.
Allow yourself to feel into this scene of wherever you are,
And I want you to envision and feel the sense or source of light about 300 feet above your head.
Feel into this light,
And as you connect into it,
Draw it down into the crown of your head.
Allow this light to fill your head,
Fill your thoughts with pure,
Clean,
Fresh energy.
Now,
Allow this light to travel down into the center of your forehead,
The seat of your intuition,
And allow it to clear and release any tension there.
Allow the light to move into your throat,
Clearing and opening your throat,
Allowing you to speak your truth and allowing for your voice to be heard.
Allow this light to move then into your chest,
Expanding and opening your heart,
Allowing you to feel the energy of divine love coursing through you,
Through every bone in your body,
Through every cell,
Every organ,
Every tissue is filled with pure,
Clean,
Fresh energy.
And divine love.
Now,
As this light travels down into your solar plexus chakra,
Right above your navel,
Allow it to expand and allow yourself to feel this energy pulsing through you,
Giving you a strength to move forward throughout your day.
Allow it to travel into your sacral chakra,
Your seat of creativity,
Allow it to fuel your energy,
That you may go forward and create beautiful new things.
And finally,
Let this energy move into your root chakra,
Grounding you,
Connecting you into the earth,
And envision this energy going down deep into the planet earth,
Connecting you to the very core of the earth and then bouncing back up,
Up through the earth,
Through the dirt,
Into your feet,
Up your legs and back into your heart.
So you are connected from above and below.
Now allow this light to radiate out through your system.
If you see it,
Intend that it becomes 10 times brighter and allow this energy to clear,
Cleanse and release any and all energy that is not your own,
That is not to your highest good.
And feel this light pulsing away.
Any smoke,
Any darkness,
Any stress is cleared in the light.
And allow this light to get bigger than the room you're in.
Allow it to grow out bigger than the building you're in,
Than the city that you are in,
Bigger than the state that you're in,
Bigger than the entire country.
And finally,
Allow this light to move out across the entire planet.
You are now connected to your own divinity,
Your pure power of light.
You are infinite.
You are powerful.
You are divine love.
And feel into this energy of love and of peace,
Of true acceptance for yourself and for others.
And just rest in the knowing that you are divinely protected and loved.
Now I will be counting you up from this deep state of mind to a waking state of consciousness,
Feeling alive and awake,
Feeling fresher and ready to take on your day,
Feeling happier than before.
Five,
Four,
Coming out slowly,
Three,
Wiggling your fingers and your toes,
Two,
All the way,
One.
Welcome back.
Thank you again for joining me today.
Have a wonderful day ahead.
