08:30

8-Minute Energy Clearing Meditation

Name: 8-Minute Energy Clearing Meditation
Uploaded: 2025-01-06T19:21:19.546Z
Duration: 8 min 30 s
Channel: Kristina Valenti

by Kristina Valenti

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

830

Important note: this is NOT a sleep meditation -- it was incorrectly categorized as such. Please know this before listening, thank you!! This 8 minute, powerful energy clearing meditation you'll be gently guided into a relaxed state of body and mind. Then, you'll connect to the source of Divine light that's always available to you and feel it gently releasing stress and tension from your body. This meditation will help you clear any stuck energy and allow you to return to your day feeling refreshed -- or drift gently off to sleep. It is set to 528hz (the sound measurement of the Earth's natural rhythm) to help your body, mind, and spirit shift effortlessly into harmony within. This cleansing meditation will help you re-center and release any stress. You got this!

Meditation Energy Clearing Stress Relief Body Scan Progressive Relaxation Visualization Chakra Cleansing Divine Love Grounding Self Acceptance Guided Countdown Relaxation Sleep Harmony Stress Elimination Grounding Technique

Meet your Teacher

Kristina Valenti

Milwaukee, WI, USA

Meet your Teacher

Kristina Valenti

Milwaukee, WI, USA

© 2026 Kristina Valenti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.