05:29

Build Momentum & Courage With Small Brave Steps

Name: Build Momentum & Courage With Small Brave Steps
Uploaded: 2025-12-15T19:52:37.658Z
Duration: 5 min 29 s
Channel: Tina Stinson
Description: Find the momentum to begin. This guided meditation gently helps you visualize and take your next small, brave step from the edge of your comfort zone. By focusing on a single, manageable action, visualized as a soft spark of light, you'll release the pressure of a total life overhaul. Perfect for when you feel stuck, indecisive, or are building a new habit.

by Tina Stinson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

Find the momentum to begin. This guided meditation gently helps you visualize and take your next small, brave step from the edge of your comfort zone. By focusing on a single, manageable action, visualized as a soft spark of light, you'll release the pressure of a total life overhaul. Perfect for when you feel stuck, indecisive, or are building a new habit.

Courage Visualization Meditation Comfort Zone Habit Building Grounding Acceptance Relaxation Inner Bravery Heart Space Awareness Small Step Movement Comfort Zone Expansion Body Softening Energetic Spark Visualization Grounding Technique Gentle Change Acceptance

Meet your Teacher

Tina Stinson

New York, USA

Meet your Teacher

Tina Stinson

New York, USA

© 2026 Tina Stinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.