Hold On To Lessons & Let Go Of Pain

This is a guided meditation to help you release the thoughts that may be holding you back. Often times, we not only hold on to negative experiences, but we also relive them over and over again in our minds. We go through challenges in life to learn and improve. Yet you cannot move forward until you accept the lesson, and release the discomfort that it brought. It is my hope that this meditation will allow you to do just that; release and move forward.

Reviews

Helped me release a painful hurt and acknowledge the lesson in it

Thank you 🙏. I will definitely come back to this meditation. Lovely ocean sounds, very relaxing 😌

Very good and relaxing! I liked his voice and the sound of the ocean and the message!!😊

Excellent and so true, it is only we that suffer holding on

I truly love this. Your words are very much inspiring and brings hope and joy to my heart.

Soft and soothing with good lessons

Lovely release from past mistakes

Thank you very much for your lovely meditation

A super helpful lesson for putting the past in the past and moving on. Great narration and background music too.