Yoga Nida: Deep Sleep While Actualizing Your Sankalpa

This Yoga Nidra will usher you into a deep state of relaxation and sleep. It will also guide you to realize and embody your Sankalpa, or your heart's deepest desire. We will follow many of the traditional components of Yoga Nidra with rotation of consciousness, opposite sensations, and focus on the breath.

Reviews

Yaicha , what a beautiful journey this is. Thank you so very much for sharing your practice.

Remarkable how well I slept.
From you other programs, I've learned to breathe safety - it's ok - find joy.
TY

Wonderful! This yoga nidra really helped me get back to sleep when I woke at 3 in the morning.

Very nice! Pleasant voice, relaxing background music and a nice little journey, thank you.
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