Four Elements, Four Divine States Of Mind

A meditation to develop peace and wisdom. We clear the heart and look at the nature of mind and mind, developing the wisdom to let go. As we let go we find an inner fountain of peace and joy which we radiate to the world.

Reviews

When I can't make your lives, your recorded meditations are perfect. Thank you!🙏💚

Finnbarr is the best Metta meditation instructor ever!! I can’t say enough!!

Thank you for teaching me how to train my mind and open my sacred heart. I look forward to resting with this meditation daily, so the practice becomes my natural way of living each moment of every day. Your approach and delivery is a soothing comfort. ❤️