14:27

Settling In

Name: Settling In
Uploaded: 2025-01-13T14:34:14.512Z
Duration: 14 min 27 s
Channel: Jeannette Eaton
Description: Take time out of your day to come into stillness. Practice inviting the body, heart and mind to relax. Notice what happens with repeated practice when you make space to pause, soften, and connect to yourself with care and kindness.

by Jeannette Eaton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

Take time out of your day to come into stillness. Practice inviting the body, heart and mind to relax. Notice what happens with repeated practice when you make space to pause, soften, and connect to yourself with care and kindness.

Relaxation Mindfulness Body Awareness Self Acceptance Breath Awareness Tension Release Grounding Intention Posture Guidance Mind Wandering Grounding Technique Intention Setting

Meet your Teacher

Jeannette Eaton

Bernardston, MA 01337, USA

Meet your Teacher

Jeannette Eaton

Bernardston, MA 01337, USA

© 2026 Jeannette Eaton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.