A Meditation For Grief And The Holidays

The holiday season is often portrayed as a time of joy and togetherness. However, for many, it can bring a wave of grief and emotional challenges, especially when dealing with the loss of a love one or strained relationships. When life feels heavy the greatest gift we can give ourselves is stillness. The loss of a loved one will always be there and although it is a part of our story, it is not the end of our story.

Let Grief remind you that you are still alive.

Reviews

Thank you. Thank you. Thank you. This was exactly what I needed right now as the holidays approach and I am grieving the death of my husband, my daughter, and more recently, my beloved pet who brought me comfort following those other losses.

I am filled now with purpose and a plan for how to spend my own Christmas (since I have no wish to be a spectator to another's Christmas celebration).

A winter picnic. A walk in the woods, listening to a lovely audiobook, some music, or my own gentle thoughts. Retuning home to a hot beverage, a hot shower, changing into pj's and enjoying my own version of Christmas Dinner. I will celebrate the love I had, and the memories I cherish.

Thank you. ♥️