15:38

Holding Space For Intense Emotions

Name: Holding Space For Intense Emotions
Uploaded: 2024-08-29T19:27:22.638Z
Duration: 15 min 38 s
Channel: Yin Lau
Description: Emotions are energy in motion. They are meant to be felt and experienced through the body. If you find yourself in the midst of intense emotions, I invite you to join us in holding space for your feelings in this meditation. The emotion is not wrong. You're not wrong. All is welcome in this safe space.

by Yin Lau

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

Emotions are energy in motion. They are meant to be felt and experienced through the body. If you find yourself in the midst of intense emotions, I invite you to join us in holding space for your feelings in this meditation. The emotion is not wrong. You're not wrong. All is welcome in this safe space.

Emotions Meditation Emotional Awareness Breath Awareness Body Scan Self Acceptance Non Judgment Safe Space Mind Body Connection Emotional Release

Meet your Teacher

Yin Lau

Hong Kong

Meet your Teacher

Yin Lau

Hong Kong

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