The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConfidence sessions focus on enhancing self-assurance and belief in one's abilities, helping users to face challenges with a positive mindset and inner strength.
Read more

4.7guided•5 min
Confidence Meditation For Beginners - (5 Mins)
Fleur Chambers
5guided•13 min•
Confidence With Breath, Visualization, And Affirmations
Chris Norris, MSW
4.7guided•15 min
Doubt And Confidence: Changing States With Attention
Sean Oakes
4.7guided•43 min
Guided Embody Confidence & Self Esteem
Donnie Gemini
4.6guided•4 min
Self Trust
Alexandra Nash
4.7guided•14 min
Affirmations For Confidence
Fiona Bennett
4.7guided•8 min
Increasing Confidence For A Big Event
Nathan Williams
4.8guided•8 min•
Believe In Yourself - Calm Confidence
Elizabeth
4.8guided•19 min•
Deep Confidence Activation (20 Minutes)
Joshua Sundby
4.5guided•12 min
Genuine Confidence
Lisa Machac
4.8guided•10 min•
Build Morning Confidence In Just 10 Minutes
Mark Stevens
4.5guided•16 min
Say Yes To Being Confident & Happy
Susanne McAllister
4.6guided•9 min
Confidence
Laurie Nicoletti
4.8guided•8 min
Meditation To Boost Your Confidence
Maya Lombarts
4.6guided•4 min
The Colour Of Confidence
Fiona Brennan
4.6guided•4 min
Confidence Boost
Liesl Drought
4.6guided•3 min
Confidence And Determination
Andreya
4.6guided•7 min
Confidence Boost With Affirmations
Vinita Surana
4.7guided•10 min
10-Minute Confidence Booster
Lindsey O’Connell
4.7guided•10 min
Cultivate Self-Respect Meditation
Corina P
4.7guided•6 min•
Positive Affirmations Confidence Meditation
Richard Willis
4.6guided•8 min
Trusting Yourself & Walking The Path Of Confidence
Shannon Shine
4.6guided•22 min
A New Confident You
Alexandra Cingi
4.6guided•8 min
A Meditation For Confidence
Andrea Alberts
4.7guided•8 min
Confidence Activation Practice
Kelly Smith
4.7guided•5 min•
5-Minute Confidence Boost
Ipek Williamson
4.6guided•8 min
Embracing Your Confidence
Sahaletou Yelebo
4.6guided•27 min
Awakening Self-Confidence
Patty Hlava, Ph.D.
4.7guided•43 min
Guided Embody Confidence & Self Esteem
Donnie Gemini
4.8guided•5 min
Finding Your Confidence
Fran Chandler
4.7guided•14 min
Affirmations For Confidence
Fiona Bennett
4.7guided•8 min
Increasing Confidence For A Big Event
Nathan Williams
4.8guided•8 min•
Believe In Yourself - Calm Confidence
Elizabeth
4.8guided•19 min•
Deep Confidence Activation (20 Minutes)
Joshua Sundby
4.5guided•12 min
Genuine Confidence
Lisa Machac
4.7guided•7 min
Walking Meditation: Confidence
Emily Nichols
4.5guided•16 min
Say Yes To Being Confident & Happy
Susanne McAllister
4.6guided•9 min
Confidence
Laurie Nicoletti
4.6guided•6 min
Guided Self-Compassion Practice For Cultivating Confidence
Selma Aouichaoui
4.8guided•8 min
Meditation To Boost Your Confidence
Maya Lombarts
4.6guided•4 min
The Colour Of Confidence
Fiona Brennan
4.7guided•7 min•
How To Be Abundant In Confidence | With 432 Hz + 888 Hz
Serena Lumina
4.6guided•4 min
Confidence Boost
Liesl Drought
4.6guided•7 min
Morning Affirmation For Confidence, Self-love And Success
Tereza Andrew
4.6guided•3 min
Confidence And Determination
Andreya
4.7guided•35 min•
Confidence And Self-Esteem
Mary Rose Freeth
4.8guided•12 min
Find Your Inner Confidence
Lisa Orthmann
4.6guided•17 min
Gain More Confidence For Your Next Big Leap
Octavia Brooks
4.6guided•7 min
Confidence Boost With Affirmations
Vinita Surana
4.7guided•10 min
10-Minute Confidence Booster
Lindsey O’Connell
4.8guided•11 min•
New Moon Of Confidence
Candy Foster
4.7guided•10 min
Cultivate Self-Respect Meditation
Corina P
4.6guided•4 min
Meditation For Confidence
Tereza Andrew
4.7guided•6 min•
Positive Affirmations Confidence Meditation
Richard Willis
4.6guided•8 min
Trusting Yourself & Walking The Path Of Confidence
Shannon Shine
4.6guided•22 min
A New Confident You
Alexandra Cingi
4.6guided•8 min
A Meditation For Confidence
Andrea Alberts
4.7guided•8 min
Confidence Activation Practice
Kelly Smith
4.7guided•5 min•
5-Minute Confidence Boost
Ipek Williamson
4.6guided•8 min
Embracing Your Confidence
Sahaletou Yelebo
4.8guided•12 min
Confidence Through Calm
Rachel Keen
4.6guided•11 min
12-Minute Meditation For Self-Trust & Inner Confidence
Alexandra Kreis - The Art of Loving Presence
4.6guided•15 min
Self Confidence - Soul Confidence Visualization
Abigail Louise K
4.6guided•10 min
Guided Meditation For Confidence
Meghan Pherrill
4.6guided•5 min
Cultivate Self-Trust And Confidence
Deanna Wheeler
4.6guided•9 min•
Confidence Builder
Michelle Bradley
4.6guided•14 min
Happy Morning Meditation For Confidence! Be Bold & Relaxed
Kai Clifford
4.6guided•10 min
Positive Affirmations For Confidence
Mirin Mooney
4.8guided•5 min•
Affirmations For Inner Calm And Confidence
Jennifer Jones
4.6guided•9 min
Confidence - Affirmation Meditation
Melanie Kis
4.7guided•10 min•
Start The Day With Confidence
Sarah Santacroce
4.6guided•18 min
Growing Confidence On All Levels
Linda Simpson
4.6guided•10 min
Finding Confidence Meditation
Jesse Bax
4.6guided•17 min
Meditation For Confidence
Samora Suber
4.6guided•6 min
Create Confidence And Strength
Jennifer Agostini
4.5guided•5 min
5 Minute Total Confidence Booster
James Davis
4.6guided•14 min
Confidence Is Yours
Corrie Corrigan
4.6guided•5 min
5 Minute Affirmations For Confidence
Fiona Bennett
4.6guided•9 min
Affirmations For Confidence
Jesse Bax
4.6guided•10 min
Feeling More Confident
Selma Aouichaoui
4.7guided•6 min
Building Confidence Through Inner Awareness And Intention
Rachid Z
4.5guided•8 min
Confidence Exercise
Michael Hetherington
4.6guided•4 min
Meditation For Confidence
Richard Willis
4.4guided•15 min
Trance For Confidence
Julie Cielo
4.7guided•6 min•
True Confidence
Bill Belanger M.A.
4.6guided•15 min
Building Confidence & Releasing Self Doubt-Meditation
Stefania Lintonbon
4.6guided•13 min•
From Fear To Confidence
Selma Aouichaoui
4.6guided•5 min
5 Minute Meditation For Confidence
Phoebe Garnsworthy
4.5guided•8 min
Find Your Confidence
Mikhail Nikonorov
4.6guided•15 min
I Trust Myself
Wendy Miller
4.4guided•7 min
Morning Meditation For Confidence
Sarah Weber
4.5guided•20 min
Build The Confidence That Is Within You
Loula Love
4.5guided•12 min
Reconnect To Your Confidence
Ola Radka
4.7guided•12 min
Boosting Self-Confidence Meditation
Corina P
4.5guided•13 min
Meditation For Confidence
Susi McWilliam
4.6guided•5 min
5-Minute Confidence Boosting Meditation
Jenny Mayo
4.6guided•8 min•
Start The Day With Confidence
Karen Vos
4.6guided•4 min
Confidence Boosting Meditation
Alessandra Prandini - The 2nd Chance
4.6guided•10 min
Meditation And Visualization For Confidence
Gregory Kruger
4.6guided•13 min
Building Confidence Through A Sense Of Agency
Jorge Sepulveda
4.5guided•8 min
Feeling Strong And Confident
Tracey Lynn Pearson, LIMHP
4.6guided•22 min
Infinite Confidence
Ewelina Szczeblewska
4.5guided•1 min
Confidence Affirmation
Sarah Gould
4.7guided•5 min•
5-Minute Morning Confidence Boost
Sarah Santacroce
4.6guided•12 min
Activate The Confidence Of The Queen Within
Kim Shelar
4.4guided•5 min
Good Morning Confidence
Joanna Zajusz
4.5guided•2 min
I Am Affirmations: Confidence
Aswathaman Achu
4.5guided•10 min
Confidence Meditation
Kimberly Werkmeister
4.4guided•16 min
Personal Confidence - Mind Confidence Visualization
Abigail Louise K
4.4guided•15 min
Firming Up Confidence
Ajahn Sucitto
4.6guided•2 min
Confidence When You Need It
The UnLeashed Woman
4.6guided•4 min•
I Trust Affirmations
Nathan Williams
4.5guided•8 min
Build Confidence
Jason Wilde
4.6guided•5 min
Affirmations To Increase Confidence & Self-Belief
Sahleen Deol
4.5guided•14 min
Meditation For Confidence And Better Self-Image
Sierra Vandervort
4.5guided•12 min
Boost Your Confidence Meditation
Nadine Marie
4.5guided•24 min
Build Confidence & Satisfaction
Alice W
4.5guided•19 min
Connecting With Confidence
Thom
4.5guided•3 min
Breathe With Confidence
Debbie Brewin
4.5guided•3 min
Positive Affirmations For Confidence
Rashaun Felicien
4.4guided•5 min
Affirmations For Confidence
Jennifer Enders
4.4guided•2 min
2 Minute Morning Confidence
Arcadian Whisper
4.4guided•7 min•
Confidence Boost
Veerle Beelen Da Costa David
4.4guided•11 min
Guided Meditation for Confidence and fear of being judged
Lahaina Daudt
4.5guided•6 min
Positive Affirmations For Social Anxiety And Mental Health
Matt Morris
4.4guided•13 min
Tap Into Your Self Confidence
Clara Garcias Castells
4.5guided•14 min
Unlimited Confidence Meditation
Joe Motion
4.5guided•16 min
Confidence Meditation With Handpan Music
Yelena Theofilatos
4.5guided•10 min
A New Perspective On Confidence
Carmel Glenane
4.5guided•5 min
Cultivate Your Confidence
Kate Tremills
4.4guided•5 min
Visualizing Your Most Confident Self.
Selma Aouichaoui
4.5guided•24 min
Inspired Confidence
Kevin Schoeninger
4.4guided•9 min
Confidence | Step Into Your Power
Lauren Jones
4.4guided•9 min
On Confidence
Hanna Finissi
4.4guided•6 min
Confidence, Purpose And Leadership
Yoganna Bliss
4.4guided•10 min•
Increase Confidence
Diana Oskov
4.5guided•10 min
Cultivating Confidence
London Elizabeth
4.4guided•4 min
Positive Morning Affirmations - Confidence & Clarity
Kavita Broussard
4.5guided•2 min•
Confidence Affirmations
James Hyland
4.3guided•9 min
Guide To Confidence For Teens
Breeanne Amayah
4.4guided•21 min
Confidence In All Of You - The Key To Life
Linda Owen
4.4guided•14 min
Inner Confidence
Kathryn Moynihan
4.3guided•10 min
Cultivating Confidence
Elena Vysotskaya
4.4guided•8 min
EFT Practice For Confidence
Kristina Boneva
4.3guided•17 min•
Self-Confidence
Phoebe Garnsworthy
4.3guided•2 min
Affirmations For Confidence And Self-Empowerment
Yvelette Stines
4.4guided•3 min
Confident You: Embodied Confidence Practice
Emma Bradford
4.1guided•15 min
Unstoppable Confidence Meditation
Daniel John Karan
4.3guided•26 min
Building Confidence & Self-Worth Visualizations
Steve Burgess
4.8guided•103 min
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
Kenneth Soares
4.9guided•103 min
Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence
Kenneth Soares
4.3guided•6 min•
Confidence Boosting
James Hyland
4.3guided•11 min
AmberBuddhiYoga Confidence Booster Meditation
Amberly Rowland
4.3guided•5 min
Confidence Boost Affirmation Meditation
Courtney Johannesen
4.9guided•24 min
Getting Unstuck
davidji
4.3guided•7 min
Morning Confidence Affirmations
Hayley Zammit
4.9guided•32 min
Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom
Kenneth Soares
4.1guided•10 min
Self Empowerment Meditation With Confidence Subliminals
Nathan Williams
4.1guided•19 min
Build A Deep Sense Of Confidence
Natalia Love Angelou
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.9guided•21 min
Awakening Courage
davidji
4.9guided•20 min•
Making Peace With The Future
davidji
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.3guided•4 min
Playfully Overcome Self-Doubt
Jasmine Chabria
4.9guided•6 min•
Roots To Rise
davidji
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.9guided•6 min
30 Affirmations For Self Love
Joel Cross
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.2guided•12 min
Quiet Confidence: Returning To Self-Trust
Melanie Wassman
4.9guided•20 min
A Daily Reiki Practice For Self Healing
Ian Tucker
4.8guided•12 min
Manifestation & Affirmation Practice To Gain Confidence
Liza Colpa
4.8guided•39 min
I AM Affirmations for Deep Sleep
Nathaniel Prince
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.9guided•14 min
Pursue Your Dreams
Liza Colpa
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.8guided•20 min
The Magic Blanket: Feel Safe, Loved & Ready To Sleep
Chrissy Ortner
4.9guided•13 min
I AM Affirmations: Boundaries, Assertiveness & Self-Esteem
Kenneth Soares
4.8guided•11 min
Gentle Boundary Meditation
Terri Cole
4.8guided•10 min
Release Defeatist Mentality
Liza Colpa
4.9guided•35 min
Preparing For Birth
Louisa Tanner Munson
4.8guided•35 min
Positive Self-Image Meditation
Andrew Johnson
4.8guided•10 min
Release Negative Thinking And Embrace The High Frequency
Rev. Skip Jennings
4.9guided•13 min
Your Authentic Self
Justin Michael Williams
4.9guided•9 min•
Step Into Your Vision
Justin Michael Williams
4.9guided•13 min
Your Authentic Self
Justin Michael Williams
4.9guided•9 min•
Step Into Your Vision
Justin Michael Williams
4.9guided•22 min
Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence
Healing Vibrations
4.9guided•8 min
Interview Preparation
Rhi
4.9guided•22 min
Morning Meditation - Start Your Day Calm, Clear & Confident
Nick Begley
4.8guided•10 min
Power Affirmations To Kick Start Your Day
JuneB
4.9guided•13 min
Feminine Energy - Femme Fatale Affirmations
Amanda Sellers
4.8guided•30 min
Positivity
Andrew Johnson
4.8guided•9 min
I AM Morning Affirmations: Happiness, Confidence & Self-Love
Kenneth Soares
4.8guided•9 min
Morning I AM Affirmations: Optimism, Confidence & Resilience
Kenneth Soares
4.8guided•8 min
I AM Affirmations: Strengthen Your Self-Esteem & Self-Worth
Kenneth Soares
4.8guided•33 min
Chakra Meditation: Balancing All 7 Chakras
Lucid Power Mind
4.9guided•8 min
Pre-Game/Pre-Race Meditation
Amanda Sellers
4.8guided•60 min
Guided Sleep Session ~ Protection From Negative Energy
Kim Carmen Walsh
4.9guided•35 min
Get Fit
Andrew Johnson
4.8guided•119 min
Raise Your Vibration Sleep Meditation With Affirmations
Nicky Sutton
4.8guided•22 min
Setting Goals and Achieving Success
Michelle Chalfant
4.8guided•60 min
You Are Enough | Guided Sleep Meditation
Michelle's Sanctuary
4.9guided•23 min
Sunshine
Annemaree Rowley
4.8guided•15 min
Wake Up With Grace
Amy Patee
4.9guided•119 min
Subliminal Affirmations to Manifest Your Best Life.
Nicky Sutton
4.9guided•10 min•
Breathwork For Empowerment
Kirsty Lyon
4.8guided•5 min
Quick Confidence Boost
Andy Hobson
4.9guided•33 min•
Courage To Set Boundaries & Let Go Of People Pleasing
Kenneth Soares
4.9guided•8 min•
Embody Your Power
Faith Hunter
4.8guided•39 min
Affirmations For Self-Love: Sleep Session
Ellen Mouton
4.8guided•6 min
Keep Going: An Inspirational Message
Paul Berry
4.8guided•90 min
Sleep Meditation ~ Affirmations For Abundance
Selena Lael
4.9guided•11 min
Kids Meditation: Rainbow Harmony (Chakra Balancing)
Jasmine - Little Mindfuls
4.8guided•11 min
Manifest Prosperity Miracles
Emily Stroia
4.8guided•21 min
Trust Your Journey
Lou Redmond
4.9guided•16 min
Quantum Affirmations Meditation
Amy V. Cooper
4.8guided•97 min
Positive Affirmations To Sleep & Wake Up Happy
Robert Aceves
5guided•60 min
Global Womb Healing Shamanic Ceremony & Guided Meditation In 432hz
Lisa Magdalena Bardell
4.9guided•120 min
Foster Self Love & Self Worth Sleep Meditation
Nicky Sutton
4.8guided•60 min
The Sea Cliff: A Sleep Story With Positive Affirmations
Michelle's Sanctuary
4.9guided•60 min
Birth Affirmation
Karen Wilmot
4.9guided•25 min
Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation
Healing Vibrations
4.8guided•5 min
A 5-Minute Morning Practice For Self-Love
Nikki Dyer
4.9guided•119 min•
Everything Is Working Out For Me, Sleep Affirmations
Pura Rasa
4.8guided•14 min
In Times Of Change & Uncertainty
Tony Brady
4.8guided•7 min•
Remember You Are Enough
Michael Galyon
4.8guided•11 min
Visualize A Positive Future
Melanie Lopes
4.9guided•55 min•
Deep Sleep - Reiki And Chakra Balancing Affirmations
Heather Deane
4.7guided•8 min
Gratitude Affirmations For The Body And Life
Julie Ela Grace
4.8guided•16 min
Heidi, Cherry & Vaya - Photo Shoot - Children's Meditation Story
Cory Cochiolo
4.8guided•15 min
New Year Meditation
Tony Brady
4.8guided•60 min
Foggy Night In The Redwoods: A Sleep Story & Meditation
Michelle's Sanctuary
4.9guided•21 min
Morning Affirmations To Feel Strong, Confident + Supported
Darius Bashar
4.1guided•7 min
Confidence Manifest: A Guided Journey To Self-Empowerment
Leslie DMello
4.9guided•119 min•
Heal Anxiety Sleep Meditation
Nicky Sutton
4.9guided•13 min
Divine Feminine Energy - Sacral Chakra Reiki
Jade Mordente
4.9guided•40 min
Weight Control - Move More
Andrew Johnson
4.9guided•19 min
Mrs. Honeybee's Neighborhood - Episode 7
Mrs. Honeybee
4.6guided•6 min
Morning Meditation
Bethany Auriel-Hagan
4.8guided•3 min
Short Centering Breaths
Barbara Gibson
4.8guided•14 min•
Stop Relying On External Validation
Darius Bashar
4.8guided•5 min
I Am Unstoppable
JuneB
4.7guided•10 min
Start Your Morning With Confidence - 10 Minute Daily Insight
David Gandelman
4.7guided•19 min
Evening Affirmations For Self-Worth
Camilla Sacre-Dallerup
4.8guided•7 min
Self Reflection Meditation To Manifest Confidence
Liza Colpa
4.9guided•5 min
5 Minutes To Attract Abundance + Prosperity
Darius Bashar
4.9guided•36 min
Heidi Cherry & Vaya | Diana & The Radio
Cory Cochiolo
4.8guided•127 min
Gain Motivation & Energy Sleep Meditation
Nicky Sutton
4.9guided•44 min•
Deep Sleep For Courage, Confidence And Self-Belief
Heather Deane
4.8guided•15 min
Morning Meditation For Personal Growth
Saqib Rizvi
4.8guided•15 min
Morning Meditation | I Am Affirmations
Darius Bashar
4.8guided•16 min
Rebuilding Self-Worth & Confidence
Fatima Farmer
4.8guided•26 min
Healthy Me: Relax Into Your Perfect Weight
Mellisa Dormoy
4.7guided•11 min
Affirmations To Foster Healthy Self-Esteem
Traci Stein
4.7guided•15 min
Overcoming Anxiety - A Gentle, Guided Practice
Luke McLeod
4.8guided•18 min
Solar Plexus Chakra: Empowerment
Amy Patee
4.8guided•15 min
Nighttime Healing Energy Meditation With Affirmations
Katie Hutsel Healing
4.9guided•51 min•
Lucid Dreaming To Meet Your Spirit Guide
Christian Thomas
4.9guided•55 min
Positive Statements To Upgrade Your Self View
Steph Parejamaas
4.8guided•37 min
IFS Yoga Nidra: Self-Energy & The Chakra System
Genevieve Camp
4.9guided•41 min•
Confidence, Worth & Empowerment - Raising Your Vibration
Vaz Sriharan
4.7guided•3 min
Undeniably Fierce Morning Manifesto
Jennifer Ransaw Smith
4.9guided•14 min
Solar Plexus Clearing For You And Your Business
Jacquelyn Atkins
4.7guided•13 min
You Are Extraordinary: A Daily Reminder
Katie Krimitsos
4.8guided•14 min
Step Into Your Power Through The Solar Plexus Chakra
Carrie Suwal
4.8guided•10 min
Harmonize Your Day: Morning Meditation For Ease And Flow
Donna Dyer
4.7guided•6 min
Daily Affirmations For Women
Liis Windischmann
4.7guided•12 min
Rise & Shine - Your Morning Ritual
Victoria Bauman
Trusted by 35 million people. It’s free.