Welcome to your space for cultivating both calm and confidence,
Steady peace within,
And the strength to shine outwards.
So take a deep breath in and exhale nice and slowly.
Let yourself settle into this moment.
Close your eyes and inhale deeply.
Breathe in calm into your body,
Through your chest or through your lungs,
Into your belly and exhale gently.
Release any tension that you're feeling.
With each inhale,
Imagine a soothing wave flowing through you.
With each exhale,
Feel yourself becoming lighter and steadier.
Let your body soften to be here.
Let your heart slow and steady.
Let your mind clear.
You can repeat these affirmations either out loud or in your head,
Or you can let my voice carry the energy and let them flow into your being.
I am calm,
Steady and centered.
Peace flows through me with every breath.
I meet each moment with ease.
I'll repeat each of these.
Notice how calm begins to take root inside you as the words settle into you.
I am calm,
Steady and centered.
Peace flows through me with every breath.
I meet each moment with ease.
And now three more.
I trust myself and my inner wisdom.
I carry courage in my heart and clarity in my mind.
I move forward with strength and self-belief.
Feel how calm and confidence work together.
Peace at your center and strength in your actions.
I'll repeat those three again for you,
And you can feel that confidence really taking root deep in your solar plexus.
I trust myself and my inner wisdom.
I carry courage in my heart and clarity in my mind.
I move forward with strength and self-belief.
Take one final deep breath in,
Calm and confident,
And as you exhale,
Let these qualities be anchored within you.
You've settled that energy deep into your cells now.
So when you're ready,
Gently open your eyes and step into your day feeling steady and strong and at peace with yourself.
Thank you for sharing your space with me today.
Have a wonderful day.
