The Colour Of Confidence

This powerful visualisation is designed to enable you to feel confident. By visualising a confident person and using a word and color as a trigger you will adopt that personal quality every time you see that color or word.

Transcript

The colour of confidence.

Take seven deep belly breaths.

Place your right hand on your belly.

Do not judge your belly.

Imagine in your belly there is a balloon.

In order to fill it you need to breathe slow and deep.

You will breathe in through your nose.

So breathe in now for seven and feel the rise of your hand on your belly.

Slowly exhale as you feel the gentle fall of your belly.

Breathe in for six.

Five Four Three Two One Notice how you feel after just seven deep breaths.

Is your mind calmer?

Mine is.

Bring to mind someone that you admire who is confident.

How do they carry themselves?

What gestures do they make?

What tone of voice do they use?

As you imagine this person what one quality do they have that you most admire?

How does this quality relate to you?

You may not realise this but you also have this quality and that is why you admire that person.

This quality could be that they are kind,

Courageous or even curious.

When you wish to feel more confident both inside and out think of this person and that word.

If that word was a colour what colour would it be?

See that colour now.

Consider how you can make the world a better place when you are also confident.

So every time you see this colour you will think of confidence.

You will think of that person.

You will carry yourself in a similar way and when you see that colour you will feel that anything is possible.

After this exercise write down that word and look at it often.

This is your positive trigger word to remind you of the habit of confidence.

Reviews

This was a really great meditation!!! Almost hypnotizing.

Refreshing and beautiful