Self-confidence.
Place yourself in a comfortable position.
Take a deep breath in and out and tell yourself the word relax.
Your mind is becoming quite calm.
Your eyes are closed.
Your physical body is beginning to relax.
And you are beginning to go deep down into a relaxing state which is very comfortable.
As I count you down from five down to zero,
With each count you will go ten times as deep.
The physical body will relax and the mind will be completely calm.
Five,
Four,
Three,
Two,
One,
And zero.
You are listening to my voice and any other sounds that you hear in the background will help you to focus on the sound of my voice only.
Focus on your eyelids and with each breath start breathing out all the stress,
All the tension through your closed eyelids.
With each and every breath you will keep going deeper and deeper.
We are going down to a position that is very safe in your own mind.
So with each and every breath you take give yourself permission to go deeper and deeper.
Your physical body will relax and your mind will be very,
Very calm.
The deeper you go the more you relax and the more you relax the deeper you go.
Focus your attention and your concentration on the toes of both your feet.
Now let this concentration move from the toes into the heels,
Into your ankles and slowly into the calves of your legs.
And from the toes to your knees feel a wave of relaxation,
Feel this wave of relaxation moving up through your thighs,
Your hips and into your stomach muscles.
The relaxation now moves up into your solar plexus across the chest area,
Further up into your shoulders and slowly moves down through your arms,
Your hands and your fingers.
Your neck muscles are relaxing.
This relaxation now moves up through the scalp across the forehead,
Further down over the eyelids,
The facial muscles and the jaw muscles and the entire physical body.
Now relaxes deeply and completely with each and every breath.
Now as I count you down from five down to zero each count prepares you to enter a more relaxed state deeply at zero.
5,
4,
3,
2,
1 and zero.
Imagine or visualize yourself on top of a staircase.
This staircase has 20 steps going down,
Is very well lit and has good sturdy handles on both sides.
Look into your feet,
With your left foot first you will go down that staircase.
Each step you take will take you 10 times as deep,
Will make you more relaxed and will make your body lighter and lighter.
When you get to the bottom of the staircase you will be very deep in your own subconscious mind and your body will feel so light and so comfortable as if it was entirely made of light only.
So starting now with your left foot first 20,
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Action and action.
Just relax and enjoy your light body standing deep down into your own subconscious mind.
You now become aware of the self-confidence within you.
You are self-reliant,
Self-confident,
And filled with independence and determination.
You have opened your mind to the inner security that was lying dormant within you.
You are transformed.
You are self-confident.
You think confidently.
You talk confidently.
And you project an image of self-confidence.
You are independent and filled with inner security.
You are self-confident internally and externally.
Your inner confidence has emerged.
You are creating a new positive reality.
You now experience all the warmth and joy in life.
From this moment on,
You see the positive side of everything that happens in your life.
You see positive opportunities in everything you experience.
Your positive thinking now results in a more positive life.
You experience a feeling of overall well-being and mental calm.
You are at peace with yourself,
The world,
And everyone in it.
Each and every day,
You experience more and more positive results of your positive thinking.
Your self-esteem is increasing.
Your self-confidence is increasing.
You feel enthusiastic about life and look forward to the challenges.
You now breathe life with new optimism,
With new enthusiasm.
A happy self-assured inner you has emerged.
You are a positive individual who sees the problems only as opportunities.
You are patient,
Calm,
And harmoniously centered at all times.
You let go of all fear-based emotions,
Such as blame,
Insecurity,
Jealousy,
Guilt,
Anger,
And positiveness.
You are independent and self-responsible,
And you fully realize that you are unlimited in your ability to create your own reality.
You keep your mind like calm water.
You remain centered at all times.
This means to be physically relaxed,
Emotionally calm,
Mentally focused,
And alert.
You are confident and secure about everything.
You maintain a calm mind,
And you think only positive thoughts.
You are confident and secure,
And mentally at peace.
And now,
As I count you from 5 down to 0,
With each count the suggestion will go deeper and deeper into your subconscious mind and will be very deep and zero.
5,
Deeper at 4,
More deep at 3,
Still going deeper at 2,
1,
And very deep at 0.
As your mind conceives it,
You will begin to digest that suggestion.
You will simulate it.
Then,
You will feel the body needing much more oxygen,
And your breathing will grow deeper and deeper for few minutes.
In a few moments now,
I'm going to count you up from 1 to 5,
At 5 you will be fully awake feeling very good about yourself for having accomplished the self-confidence meditation.
1,
2,
3,
4,
And 5,
Eyes open wide awake,
Come back to the here and now.
