Confident You: Embodied Confidence Practice

A simple and effective practice working with the somatic body for improved confidence and presence. This is a practical process to connect with your body physically, so to do the full macro version, you will be invited to stand up and move your body. If for any reason you cannot stand or move your body, you can visualise it and still gain some benefit. Embodiment coaching is all about the essence that you choose to embody, rather than what you do. Practical tips that you can bring into daily life for greater confidence in yourself and presence in life.